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American Persimmon
American Persimmon




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American Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

33.50 g
Rank: 5 (Overall)
1 79.18
👆🏻

Fiber

3.60 g
Rank: 17 (Overall)
0 10.4
👆🏻

Sugar

12.50 g
Rank: 20 (Overall)
0 63.35
👆🏻

Protein

0.80 g
Rank: 37 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.02
Rank: 26 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg
Rank: 9 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 31 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg
Rank: 43 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

-
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg
Rank: 15 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg
Rank: 27 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

66.00 mg
Rank: 10 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

-
0 3.81
👆🏻

Vitamin K (Phyllochinone)

-
0 40.3
👆🏻

Lycopene

-
0 5204
👆🏻

Lutein+Zeaxanthin

-
0 834
👆🏻

Choline

8.60 mg
Rank: 10 (Overall)
0 19.2
👆🏻

Fat

0.40 g
Rank: 21 (Overall)
0 33.49
👆🏻

Minerals

Potassium

310.00 mg
Rank: 19 (Overall)
42 840
👆🏻

Iron

2.50 mg
Rank: 3 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

27.00 mg
Rank: 16 (Overall)
1 100
👆🏻

Magnesium

9.00 mg
Rank: 26 (Overall)
0 92
👆🏻

Zinc

0.11 mg
Rank: 22 (Overall)
0 2.7
👆🏻

Phosphorus

26.00 mg
Rank: 20 (Overall)
0 113
👆🏻

Manganese

0.36 mg
Rank: 15 (Overall)
0 3.3
👆🏻

Copper

0.11 mg
Rank: 17 (Overall)
0 2
👆🏻

Selenium

0.20 mcg
Rank: 15 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

-
0 318
👆🏻

Omega 6s

20.00 mg
Rank: 51 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg
Rank: 12 (Overall)
0 87
👆🏻

Water Content

64.40 g
Rank: 73 (Overall)
0 95.23
👆🏻

Ash

0.90 g
Rank: 11 (Overall)
0 87.1
👆🏻

American Persimmon Nutrition Facts

American Persimmon nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about American Persimmon nutrition facts like carbs in American Persimmon, potassium, vitamins, etc.

Amount of Carbs in American Persimmon

Amount of Carbs in American Persimmon play an important role in American Persimmon nutrition. For a serving size of 100 g, the amount of carbs present in American Persimmon are 33.50 g.The amount of sugar present in 100 g of American Persimmon is 12.50 g and this fruit belongs to Spring Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of American Persimmon is 3.60 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.