Passionfruit

Tamarind

Passionfruit and Tamarind

Passionfruit

Tamarind

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Protects hair

Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

23.40 g62.50 g

1 79.18

👆🏻

Fiber

10.40 g5.10 g

0 10.4

👆🏻

Sugar

11.20 g57.40 g

0 63.35

👆🏻

Protein

2.20 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.70 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg628.00 mg

42 840

👆🏻

Iron

1.60 mg2.80 mg

0.06 9

👆🏻

Sodium

28.00 mg28.00 mg

0 1556

👆🏻

Calcium

12.00 mg74.00 mg

1 100

👆🏻

Magnesium

29.00 mg92.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

68.00 mg113.00 mg

0 113

👆🏻

Manganese

0.13 mg0.10 mg

0 3.3

👆🏻

Copper

0.09 mg0.00 mg

0 2

👆🏻

Selenium

0.60 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg

0 318

👆🏻

Omega 6s

410.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg

0 87

👆🏻

Water Content

72.93 g82.00 g

0 95.23

👆🏻

Ash

0.80 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

All seasons

Spring, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Purple, Yellow

Brown, Reddish-brown

Inside Color

Yellow

Brown

Shape

Oval

Curving Cylinder

Texture

Juicy

Tough

Taste

Sweet, Tart

Sour-Sweet

Origin

Argentina, Brazil, Paraguay

Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam, Sandy, Sandy loam, Well-drained

Soil pH

6.5-7.55.6-6.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

India

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

Brazil

United States of America

Top Exporter

Ecuador

Thailand

Scientific Name

Botanical Name

Passiflora edulis

Tamarindus indica

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Fabales

Family

Passifloraceae

Fabaceae

Genus

Passiflora

Tamarindus

Species

P. edulis

Tamarindus indica

Generic Group

Passion Flower

Tamarind Sub

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Difference Between Passionfruit and Tamarind

We might think that Passionfruit and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Tamarind is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Tamarind with peel is 97.00 kcal and 239.00 kcal and the amount of calories without peel is 97.00 kcal and 239.00 kcal respectively. Thus, Passionfruit and Tamarind belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Tamarind is Malpighiales and Fabales respectively. Passionfruit belongs to Passifloraceae family and Tamarind belongs to Fabaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.