Passionfruit

Physalis

Passionfruit and Physalis

Passionfruit

Physalis

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Skin revitalization

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

1.5 Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

23.40 g13.30 g

1 79.18

2.2.1 Fiber

10.40 g0.50 g

0 10.4

2.2.2 Sugar

11.20 g3.90 g

0 63.35

2.3 Protein

2.20 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

64.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.50 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NANA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

30.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

7.60 mg2.00 mg

0 14.2

2.5 Fat

0.70 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

348.00 mg170.00 mg

42 840

2.6.2 Iron

1.60 mg1.30 mg

0.06 9

2.6.3 Sodium

28.00 mgNA

0 1556

2.6.4 Calcium

12.00 mg12.00 mg

1 100

2.6.5 Magnesium

29.00 mg8.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

68.00 mg39.00 mg

0 113

2.6.8 Manganese

NA0.40 mg

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mgNA

0 318

2.7.2 Omega 6s

410.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

72.93 gNA

0 95.23

2.10 Ash

0.80 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

97.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

410.00 kcalNA

32 747

3.6 Calories in Canned Form

110.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

51.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

330.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

200.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Purple, Yellow

Bright Yellow, Orange

4.6 Inside Color

Yellow

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

4.10 Origin

Argentina, Brazil, Paraguay

Chile, Peru

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

4.12.2 Soil pH

6.5-7.55-6.1

3.5 10

4.12.3 Climatic Conditions

Frost free, Sunny, Warm

5 Facts

5.1 Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

5.3.2 Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

5.3.3 Top Importer

Brazil

Netherlands

5.3.4 Top Exporter

Ecuador

Colombia

6 Scientific Name

6.1 Botanical Name

Passiflora edulis

Physalis Peruviana

6.2 Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Malpighiales

Solanales

7.8 Family

Passifloraceae

Solanaceae

7.9 Genus

Passiflora

Physalis

7.10 Species

P. edulis

Physalis

7.11 Generic Group

Passion Flower

Not Available

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Difference Between Passionfruit and Physalis

We might think that Passionfruit and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Physalis is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Physalis with peel is Not Available and 77.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Physalis is Malpighiales and Solanales respectively. Passionfruit belongs to Passifloraceae family and Physalis belongs to Solanaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.