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Physalis
Physalis

Breadfruit
Breadfruit



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Physalis
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Breadfruit

Physalis and Breadfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g27.12 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g4.90 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g11.00 g
Bilberry
0 63.35
2.3 Protein
2.30 g1.07 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg22.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.11 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.90 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.46 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg29.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.10 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg9.80 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.23 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg490.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.54 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg17.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg25.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg30.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.08 mg
Apple
0 2
2.6.10 Selenium
NA0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA18.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA48.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA70.65 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.93 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NANA
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal300.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
White, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
NA
Bland
4.10 Origin
Chile, Peru
South Pacific
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.16-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
NA
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Jamaica
5.3.2 Other Countries
NA
Africa, India, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Jamaica
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Artocarpus altilis
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Magnollidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Physalis
Artocarpus
7.10 Species
Physalis
A. altilis
7.11 Generic Group
Not Available
Mulberry

Difference Between Physalis and Breadfruit

We might think that Physalis and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Breadfruit with peel is 77.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Physalis and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Breadfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.