Physalis

Breadfruit

Physalis and Breadfruit

Physalis

Breadfruit

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

13.30 g27.12 g

1 79.18

👆🏻

Fiber

0.50 g4.90 g

0 10.4

👆🏻

Sugar

3.90 g11.00 g

0 63.35

👆🏻

Protein

2.30 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg22.00 mcg

0 834

👆🏻

Choline

2.00 mg9.80 mg

0 19.2

👆🏻

Fat

0.00 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg490.00 mg

42 840

👆🏻

Iron

1.30 mg0.54 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

12.00 mg17.00 mg

1 100

👆🏻

Magnesium

8.00 mg25.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg30.00 mg

0 113

👆🏻

Manganese

0.40 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg18.00 mg

0 318

👆🏻

Omega 6s

80.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Water Content

92.70 g70.65 g

0 95.23

👆🏻

Ash

0.80 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Fruit vegetable, Tropical

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

White, Yellow

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Tough

Taste

Bland

Origin

Chile, Peru

South Pacific

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

5-6.16-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Jamaica

Scientific Name

Botanical Name

Physalis Peruviana

Artocarpus altilis

Synonym

Alkekengi, Herschellia & Pentaphitrum

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Physalis

Artocarpus

Species

Physalis

A. altilis

Generic Group

Mulberry

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Difference Between Physalis and Breadfruit

We might think that Physalis and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Physalis and Breadfruit with peel is 77.00 kcal and 103.00 kcal and the amount of calories without peel is 36.00 kcal and 103.00 kcal respectively. Thus, Physalis and Breadfruit belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Breadfruit is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Physalis belongs to Physalis genus of Physalis species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.