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Physalis
Physalis

Breadfruit
Breadfruit



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Physalis
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Physalis vs Breadfruit

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Unknown
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g27.12 g
Avocado Information
1 79.18
2.2.1 Fiber
0.50 g4.90 g
Blackberry Information
0 10.4
2.2.2 Sugar
3.90 g11.00 g
Bilberry Information
0 63.35
2.3 Protein
2.30 g1.07 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.04
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg22.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.11 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.90 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.46 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.10 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA14.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg29.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.10 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.50 mcg
Orange Information
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
NA22.00 mcg
Pineapple Information
0 834
2.4.13 Choline
2.00 mg9.80 mg
Gojiberry Information
0 14.2
2.5 Fat
0.00 g0.23 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg490.00 mg
Olive Information
42 840
2.6.2 Iron
1.30 mg0.54 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
NA2.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg17.00 mg
Longan Information
1 100
2.6.5 Magnesium
8.00 mg25.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
39.00 mg30.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.40 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.10 mg0.08 mg
Apple Information
0 2
2.6.10 Selenium
NA0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA18.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
NA48.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
NA70.65 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.93 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcalNA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NA103.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
NANA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal300.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
238.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
320.00 kcal80.00 kcal
Mango
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Fruit vegetable, Tropical
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
White, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Tough
4.9 Taste
NA
Bland
4.10 Origin
Chile, Peru
South Pacific
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Loam, Sand, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.16-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Humid, Rainfall, Warm
5 Facts
5.1 Facts about
NA
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Jamaica
5.3.2 Other Countries
NA
Africa, India, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Jamaica
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Artocarpus altilis
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Artocarpus communis or Artocarpus incisa
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Magnollidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Moraceae
7.9 Genus
Physalis
Artocarpus
7.10 Species
Physalis
A. altilis
7.11 Generic Group
Not Available
Mulberry

Compare Physalis and Breadfruit

It is important compare Physalis and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Physalis vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.