physalis

sukun

physalis vs sukun

physalis

sukun

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

hipertensi, kamar jantung tachycardia

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

13.30 g27.12 g

1 79.18

👆🏻

serat

0.50 g4.90 g

0 10.4

👆🏻

Sugar

3.90 g11.00 g

0 63.35

👆🏻

protein

2.30 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

150.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

2.80 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.62 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

10.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

28.00 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

335.00 MCG22.00 MCG

0 834

👆🏻

kolin

2.00 mg9.80 mg

0 19.2

👆🏻

lemak

0.00 g0.23 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg490.00 mg

42 840

👆🏻

Iron

1.30 mg0.54 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

12.00 mg17.00 mg

1 100

👆🏻

Magnesium

8.00 mg25.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

39.00 mg30.00 mg

0 113

👆🏻

Manganese

0.40 mg0.06 mg

0 3.3

👆🏻

tembaga

0.10 mg0.08 mg

0 2

👆🏻

selenium

0.90 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

60.00 mg18.00 mg

0 318

👆🏻

6s Omega

80.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

92.70 g70.65 g

0 95.23

👆🏻

Ash

0.80 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

77.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

36.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

92.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

53.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

60.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

238.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

320.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh

sayur-sayuran woh, Tropical

Usum

spring, Summer

Kabeh mangsa

varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

padhang Kuning, Orange

putih, kuning

nang werna

Orange

putih

wangun

babak

oval

Tekstur

jus

angel

rasa

Bland

asal

Chile, Peru

Pasifik Kidul

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

5-6.16-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan, anget

Facts

facts about

Physalis uga dikenal minangka Cape Gooseberry utawa Golden Berry.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.