1 Wuku
1.1 Kesehatan keuntungan
perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
1.1.1 Wuku Umum
Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
1.2 Wuku kulit
Yesus sunburn, kulit hidrasi, rejuvenation kulit
1.3 Wuku Rambut
Ngatur rambute wutah
1.4 alergi
1.4.1 Gejala alergi
weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
1.5 sisih efek
Ginjel lan gallbladder penyakit
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
6.50 g
Rank: 68 (Overall) ▶
1
79.18
2.2.1 serat
0.50 g
Rank: 40 (Overall) ▶
0
10.4
2.2.2 Sugar
2.76 g
Rank: 53 (Overall) ▶
0
63.35
2.3 protein
1.00 g
Rank: 25 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.15
Rank: 11 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
426.00 MCG
Rank: 1 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.05 mg
Rank: 21 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.11 mg
Rank: 8 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.60 mg
Rank: 25 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.30 mg
Rank: 13 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 28 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
16.00 MCG
Rank: 19 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
9.00 mg
Rank: 51 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mg
Rank: 20 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 MCG
Rank: 29 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
0.00 MCG
Rank: 36 (Overall) ▶
0
834
2.4.13 kolin
0.00 mg
Rank: 32 (Overall) ▶
0
14.2
2.5 lemak
0.10 g
Rank: 43 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
340.00 mg
Rank: 14 (Overall) ▶
42
840
2.6.2 Iron
0.80 mg
Rank: 16 (Overall) ▶
0.06
9
2.6.3 sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 calcium
21.00 mg
Rank: 21 (Overall) ▶
1
100
2.6.5 Magnesium
12.00 mg
Rank: 23 (Overall) ▶
0
92
2.6.6 seng
0.32 mg
Rank: 8 (Overall) ▶
0
2.7
2.6.7 fosfor
44.00 mg
Rank: 7 (Overall) ▶
0
113
2.6.8 Manganese
0.13 mg
Rank: 26 (Overall) ▶
0
3.3
2.6.9 tembaga
0.00 mg
Rank: 52 (Overall) ▶
0
2
2.6.10 selenium
0.00 MCG
Rank: 17 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
82.22 mg
Rank: 10 (Overall) ▶
0
318
2.7.2 6s Omega
49.00 mg
Rank: 33 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mg
Rank: 16 (Overall) ▶
0
87
2.9 Kadar banyu
94.20 g
Rank: 3 (Overall) ▶
0
95.23
2.10 Ash
1.40 g
Rank: 5 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
26.00 kcal
Rank: 38 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
30.00 kcal
Rank: 23 (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya
Rank: N/A (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
ora Sumadhiya
Rank: N/A (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
34.00 kcal
Rank: 24 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
46.00 kcal
Rank: 32 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
130.00 kcal
Rank: 35 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
244.00 kcal
Rank: 37 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
4.2 Usum
Kabeh mangsa
4.3 varieties
Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
4.4 seedless Macem-macem
Ya
4.5 warna
Blue, Green, Orange, Red, putih
4.6 nang werna
ono krime Kuning
4.7 wangun
babak
4.8 Tekstur
fibrous
4.9 rasa
ono krime, Soft, manis
4.10 asal
Mexico
4.11 mundak akeh ing
vines
4.12 budidoyo
4.12.1 Koleksi lemah
Clay loam, Sandy loam, Inggih-lemes
4.12.2 PH lemah
4.12.3 Kahanan iklim
Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ora
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
China
5.3.2 Negara sing
Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
5.3.4 Top Used
China
6 Jeneng èlmiah
6.1 Jeneng botani
Cucurbita Maxima
6.2 sinonim
Cucurbita pepo, Squash
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Dillenhidae
7.7 supaya
Cucurbitales
7.8 Family
Cucurbitaceae
7.9 genus
Cucurbita
7.10 spesies
Cucurbita mixta
7.11 Generic Group
ora Sumadhiya