Physalis

Raisin

Physalis and Raisin

Physalis

Raisin

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

13.30 g79.18 g

1 79.18

👆🏻

Fiber

0.50 g3.70 g

0 10.4

👆🏻

Sugar

3.90 g59.19 g

0 63.35

👆🏻

Protein

2.30 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg0.00 mcg

0 834

👆🏻

Choline

2.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.00 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg749.00 mg

42 840

👆🏻

Iron

1.30 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

12.00 mg50.00 mg

1 100

👆🏻

Magnesium

8.00 mg32.00 mg

0 92

👆🏻

Zinc

0.10 mg0.22 mg

0 2.7

👆🏻

Phosphorus

39.00 mg101.00 mg

0 113

👆🏻

Manganese

0.40 mg0.30 mg

0 3.3

👆🏻

Copper

0.10 mg0.32 mg

0 2

👆🏻

Selenium

0.90 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg8.00 mg

0 318

👆🏻

Omega 6s

80.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

92.70 g15.43 g

0 95.23

👆🏻

Ash

0.80 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

All seasons

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Black, Blue, Green, Purple, Yellow

Inside Color

Orange

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Chile, Peru

Central Europe, Western Asia

Grows on

Bushes

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5-6.15.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Netherlands

Europe

Top Exporter

Colombia

Turkey

Scientific Name

Botanical Name

Physalis Peruviana

Vitis Vinifera

Synonym

Alkekengi, Herschellia & Pentaphitrum

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Vitales

Family

Solanaceae

Vitaceae

Genus

Physalis

Vitis

Species

Physalis

Vitis vinifera

Generic Group

Grape

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Difference Between Physalis and Raisin

We might think that Physalis and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Raisin is explained here.

The amount of calories in 100 gm of fresh Physalis and Raisin with peel is 77.00 kcal and 299.00 kcal and the amount of calories without peel is 36.00 kcal and 302.00 kcal respectively. Thus, Physalis and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Raisin is Solanales and Vitales respectively. Physalis belongs to Solanaceae family and Raisin belongs to Vitaceae family. Physalis belongs to Physalis genus of Physalis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.