Physalis

Raisin

Physalis vs Raisin

Physalis

Raisin

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Unknown

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g79.18 g

1 79.18

2.2.1 Fiber

0.50 g3.70 g

0 10.4

2.2.2 Sugar

3.90 g59.19 g

0 63.35

2.3 Protein

2.30 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.170.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

2.00 mg11.10 mg

0 14.2

2.5 Fat

0.00 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg749.00 mg

42 840

2.6.2 Iron

1.30 mg1.88 mg

0.06 9

2.6.3 Sodium

NA11.00 mg

0 1556

2.6.4 Calcium

12.00 mg50.00 mg

1 100

2.6.5 Magnesium

8.00 mg32.00 mg

0 92

2.6.6 Zinc

0.10 mg0.22 mg

0 2.7

2.6.7 Phosphorus

39.00 mg101.00 mg

0 113

2.6.8 Manganese

0.40 mg0.30 mg

0 3.3

2.6.9 Copper

0.10 mg0.32 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

NA15.43 g

0 95.23

2.10 Ash

0.80 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

238.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

320.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Berry

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Bright Yellow, Orange

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Orange

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Chile, Peru

Central Europe, Western Asia

4.11 Grows on

Bushes

Not Available

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

4.12.2 Soil pH

5-6.15.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Netherlands

Europe

5.3.4 Top Exporter

Colombia

Turkey

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

Vitis Vinifera

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Not Available

7.7 Order

Solanales

Vitales

7.8 Family

Solanaceae

Vitaceae

7.9 Genus

Physalis

Vitis

7.10 Species

Physalis

Vitis vinifera

7.11 Generic Group

Not Available

Grape

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Compare Physalis and Raisin

It is important compare Physalis and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Physalis are: unknown and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Physalis vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.