×

Physalis
Physalis




ADD
Compare

What is Physalis?

Add ⊕

1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

NA

1.5 Side Effects

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

All - High Calorie Fruits Fruits have it !

1.6.2 Lactating Women

81% - High Calorie Fruits Fruits have it !

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.30 g
Rank: 36 (Overall)
Avocado
1 79.18

2.2.1 Fiber

0.50 g
Rank: 40 (Overall)
Blackberry
0 10.4

2.2.2 Sugar

3.90 g
Rank: 50 (Overall)
Bilberry
0 63.35

2.3 Protein

2.30 g
Rank: 8 (Overall)
Apple
0.3 14.07

2.3.1 Protein to Carb Ratio

0.17
Rank: 10 (Overall)
Apple
0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

150.00 mcg
Rank: 5 (Overall)
Pomegranate
0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg
Rank: 3 (Overall)
Apple
0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg
Rank: 23 (Overall)
Apple
0 1.3

2.4.4 Vitamin B3 (Niacin)

2.80 mg
Rank: 1 (Overall)
Gojiberry
0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

Not Available
Rank: N/A (Overall)
Lychee
0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

Not Available
Rank: N/A (Overall)
Apple
0 0.4

2.4.7 Vitamin B9 (Folic acid)

Not Available
Rank: N/A (Overall)
Gojiberry
0 81

2.4.8 Vitamin C (Ascorbic Acid)

28.00 mg
Rank: 32 (Overall)
Olive
0 228.3

2.4.9 Vitamin E (Tocopherole)

0.50 mg
Rank: 19 (Overall)
Gojiberry
0 3.81

2.4.10 Vitamin K (Phyllochinone)

Not Available
Rank: N/A (Overall)
Orange
0 40.3

2.4.11 Lycopene

Not Available
Rank: N/A (Overall)
Avocado
0 5204

2.4.12 Lutein+Zeaxanthin

Not Available
Rank: N/A (Overall)
Pineapple
0 834

2.4.13 Choline

2.00 mg
Rank: 30 (Overall)
Gojiberry
0 14.2

2.5 Fat

0.00 g
Rank: 45 (Overall)
Apple
0 33.49

2.6 Minerals

2.6.1 Potassium

170.00 mg
Rank: 48 (Overall)
Olive
42 840

2.6.2 Iron

1.30 mg
Rank: 11 (Overall)
White Grapefruit
0.06 9

2.6.3 Sodium

Not Available
Rank: N/A (Overall)
Orange
0 1556

2.6.4 Calcium

12.00 mg
Rank: 29 (Overall)
Longan
1 100

2.6.5 Magnesium

8.00 mg
Rank: 27 (Overall)
Gojiberry
0 92

2.6.6 Zinc

0.10 mg
Rank: 23 (Overall)
Apple
0 2.7

2.6.7 Phosphorus

39.00 mg
Rank: 9 (Overall)
Gojiberry
0 113

2.6.8 Manganese

0.40 mg
Rank: 9 (Overall)
Apple
0 3.3

2.6.9 Copper

0.10 mg
Rank: 22 (Overall)
Apple
0 2

2.6.10 Selenium

Not Available
Rank: N/A (Overall)
Apple
0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

Not Available
Rank: N/A (Overall)
Watermelon
0 318

2.7.2 Omega 6s

Not Available
Rank: N/A (Overall)
Jambul
0 1689

2.8 Sterol

2.8.1 Phytosterol

Not Available
Rank: N/A (Overall)
Jambul
0 87

2.9 Water Content

Not Available
Rank: N/A (Overall)
Gojiberry
0 95.23

2.10 Ash

0.80 g
Rank: 13 (Overall)
Gojiberry
0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

77.00 kcal
Rank: 9 (Overall)
Cucumber
15 299

3.3 Calories in Fresh Fruit without Peel

Not Available
Rank: N/A (Overall)
Cucumber
12 354

3.4 Calories in Frozen Form

Not Available
Rank: N/A (Overall)
Rambutan
0 187

3.5 Calories in Dried Form

Not Available
Rank: N/A (Overall)
Gojiberry
32 747

3.6 Calories in Canned Form

Not Available
Rank: N/A (Overall)
Tomato
17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal
Rank: 22 (Overall)
Tomato
17 461

3.7.2 Calories in Jam

238.00 kcal
Rank: 22 (Overall)
Clementine
49 420

3.7.3 Calories in Pie

320.00 kcal
Rank: 14 (Overall)
Breadfruit
80 450

4 Characteristics

4.1 Type

Fruit vegetable

4.2 Season

Spring, Summer

4.3 Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

24% - High Calorie Fruits Fruits

4.5 Color

Bright Yellow, Orange

4.6 Inside Color

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

NA

4.10 Origin

Chile, Peru

4.11 Grows on

Bushes

4.12 Cultivation

4.12.1 Soil Type

NA

4.12.2 Soil pH

5-6.1
Cloudberry
3.5 10

4.12.3 Climatic Conditions

NA

5 Facts

5.1 Facts about

NA

5.2 In Alcoholic Beverages

5.2.1 Wine

76% - High Calorie Fruits Fruits

5.2.2 Beer

88% - High Calorie Fruits Fruits have it !

5.2.3 Spirits

65% - High Calorie Fruits Fruits

5.2.4 Cocktails

94% - High Calorie Fruits Fruits have it !

5.3 Production

5.3.1 Top Producer

NA

5.3.2 Other Countries

NA

5.3.3 Top Importer

Netherlands

5.3.4 Top Exporter

Colombia

6 Scientific Name

6.1 Botanical Name

Physalis Peruviana

6.2 Synonym

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

7.7 Order

Solanales

7.8 Family

Solanaceae

7.9 Genus

Physalis

7.10 Species

Physalis

7.11 Generic Group

Not Available

What is Physalis Good For?

What is Physalis? What is Physalis good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Physalis fruit acts as a remedy for various health problems. Some of the Physalis Benefits are: anti-oxidant properties, anti-inflammatory properties, cancer prevention, maintains healthy cholesterol level, reduces blood circulation problems, treatment of coughfever & sore throat and treatment of hypertension and its general health benefits are: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases. It can also be used for nourishment of skin and hair. Some skin benefits are treatment of rheumatism & dermatitis and treatment of skin inflammation and hair benefits are unknown. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Physalis side effects are: hypertension and ventricular tachycardia and its allergy symptoms are na. Keep reading to get all the necessary information about Physalis.