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Rambutan
Rambutan

Pumpkin
Pumpkin



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Rambutan
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Rambutan and Pumpkin

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Hydrates skin
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Good conditioner
Regulates hair growth

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

-
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g6.50 g
1 79.18
👆🏻

Fiber

2.80 g0.50 g
0 10.4
👆🏻

Sugar

15.70 g2.76 g
0 63.35
👆🏻

Protein

1.00 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg
0 834
👆🏻

Choline

0.00 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg340.00 mg
42 840
👆🏻

Iron

1.90 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg21.00 mg
1 100
👆🏻

Magnesium

10.00 mg12.00 mg
0 92
👆🏻

Zinc

1.00 mg0.32 mg
0 2.7
👆🏻

Phosphorus

15.00 mg44.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg82.22 mg
0 318
👆🏻

Omega 6s

0.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg
0 87
👆🏻

Water Content

79.50 g94.20 g
0 95.23
👆🏻

Ash

0.30 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Early summer, Early winter, Late fall, Late spring
All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Coral red, Yellow
Blue, Green, Orange, Red, White

Inside Color

Greyish-white
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fibrous

Taste

Sour, Sweet
Creamy, Soft, Sweet

Origin

-
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam
Clay loam, Sandy loam, Well-drained

Soil pH

5.5-6.55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid
Warm to hot climate

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Singapore
United States of America

Top Exporter

Thailand
China

Scientific Name

Botanical Name

Nephelium lappaceum
Cucurbita maxima

Synonym

Rambota
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Sapindales
Cucurbitales

Family

Sapindaceae
Cucurbitaceae

Genus

Nephelium
Cucurbita

Species

N. lappaceum
Cucurbita mixta

Generic Group

-
-

Difference Between Rambutan and Pumpkin

We might think that Rambutan and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Rambutan and Pumpkin with peel is 69.00 kcal and 26.00 kcal and the amount of calories without peel is 68.00 kcal and 30.00 kcal respectively. Thus, Rambutan and Pumpkin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Pumpkin is Sapindales and Cucurbitales respectively. Rambutan belongs to Sapindaceae family and Pumpkin belongs to Cucurbitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.