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Tamarind
Tamarind




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Tamarind Fruit

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

83% - High Calorie Fruits Fruits

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

62.50 g
Rank: 4 (Overall)
1 79.18
👆🏻

Fiber

5.10 g
Rank: 10 (Overall)
0 10.4
👆🏻

Sugar

57.40 g
Rank: 3 (Overall)
0 63.35
👆🏻

Protein

2.80 g
Rank: 4 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 23 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg
Rank: 19 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg
Rank: 1 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg
Rank: 4 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg
Rank: 2 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg
Rank: 46 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg
Rank: 26 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg
Rank: 21 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg
Rank: 62 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg
Rank: 42 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg
Rank: 23 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

8.60 mg
Rank: 10 (Overall)
0 19.2
👆🏻

Fat

0.60 g
Rank: 14 (Overall)
0 33.49
👆🏻

Minerals

Potassium

628.00 mg
Rank: 4 (Overall)
42 840
👆🏻

Iron

2.80 mg
Rank: 2 (Overall)
0.06 9
👆🏻

Sodium

28.00 mg
Rank: 2 (Overall)
0 1556
👆🏻

Calcium

74.00 mg
Rank: 2 (Overall)
1 100
👆🏻

Magnesium

92.00 mg
Rank: 1 (Overall)
0 92
👆🏻

Zinc

0.10 mg
Rank: 23 (Overall)
0 2.7
👆🏻

Phosphorus

113.00 mg
Rank: 1 (Overall)
0 113
👆🏻

Manganese

0.10 mg
Rank: 35 (Overall)
0 3.3
👆🏻

Copper

0.00 mg
Rank: 53 (Overall)
0 2
👆🏻

Selenium

1.30 mcg
Rank: 6 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg
Rank: 42 (Overall)
0 318
👆🏻

Omega 6s

0.00 mg
Rank: 58 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg
Rank: 26 (Overall)
0 87
👆🏻

Water Content

82.00 g
Rank: 52 (Overall)
0 95.23
👆🏻

Ash

0.09 g
Rank: 45 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

239.00 kcal
Rank: 4 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal
Rank: 4 (Overall)
12 354
👆🏻

Calories in Frozen Form

187.00 kcal
Rank: 4 (Overall)
0 354
👆🏻

Calories in Dried Form

128.00 kcal
Rank: 52 (Overall)
16 747
👆🏻

Calories in Canned Form

239.00 kcal
Rank: 4 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal
Rank: 41 (Overall)
16 461
👆🏻

Calories in Jam

254.00 kcal
Rank: 17 (Overall)
49 420
👆🏻

Calories in Pie

239.00 kcal
Rank: 42 (Overall)
80 450
👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

24% - High Calorie Fruits Fruits

Color

Brown, Reddish-brown

Inside Color

Brown

Shape

Curving Cylinder

Texture

Tough

Taste

Sour-Sweet

Origin

Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained

Soil pH

5.6-6.5
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

United States of America

Top Exporter

Thailand

Scientific Name

Botanical Name

Tamarindus indica

Synonym

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Rosidae

Order

Fabales

Family

Fabaceae

Genus

Tamarindus

Species

Tamarindus indica

Generic Group

Tamarind Sub

What are the General Benefits of Tamarind?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Tamarind Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Tamarind? Some of the general health benefits of this fruit are: boosts immune system, boosts respiratory health, cancer prevention, digestive aid and piles treatment. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: prevents hair loss. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are decrease in blood sugar levels, induces acid reflux, allergic reaction, tooth decay and may form gallstones. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Tamarind fruit which includes its nutrition, taxonomy, benefits and unique facts!