Longan

Gojiberry

Longan and Gojiberry

Longan

Gojiberry

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Digestive aid

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Mouth irritation, Weight gain

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g69.21 g

1 79.18

👆🏻

Fiber

1.10 g8.00 g

0 10.4

👆🏻

Sugar

16.50 g13.00 g

0 63.35

👆🏻

Protein

1.30 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg840.00 mg

42 840

👆🏻

Iron

0.13 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

1.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

0.05 mg2.70 mg

0 2.7

👆🏻

Phosphorus

12.00 mg0.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

78.00 g0.00 g

0 95.23

👆🏻

Ash

0.50 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Autumn

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

No Types

Seedless Variety

✔ ✘

Color

Rusty brown

Scarlet red

Inside Color

Yellowish brown

Orange

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweetish

Slightly bitter, Tart

Origin

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Hot

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Canada, France, India, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Dimocarpus longan

Lycium barbarum

Synonym

Dragon eye

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Dimocarpus

Lycium

Species

D. longan

L. barbarum

Generic Group

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Difference Between Longan and Gojiberry

We might think that Longan and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Longan and Gojiberry with peel is 83.00 kcal and 32.00 kcal and the amount of calories without peel is 60.00 kcal and 81.00 kcal respectively. Thus, Longan and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Gojiberry is Sapindales and Solanales respectively. Longan belongs to Sapindaceae family and Gojiberry belongs to Solanaceae family. Longan belongs to Dimocarpus genus of D. longan species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.