Longan

Gojiberry

Longan vs Gojiberry

Longan

Gojiberry

Add ⊕

Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Boosts immune system, Digestive aid

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Mouth irritation, Weight gain

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.00 g69.21 g

1 79.18

👆🏻

Fiber

1.10 g8.00 g

0 10.4

👆🏻

Sugar

16.50 g13.00 g

0 63.35

👆🏻

Protein

1.30 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.50 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.00 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.20 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.40 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg840.00 mg

42 840

👆🏻

Iron

0.13 mg9.00 mg

0.06 9

👆🏻

Sodium

0.00 mg24.00 mg

0 1556

👆🏻

Calcium

1.00 mg100.00 mg

1 100

👆🏻

Magnesium

10.00 mg0.00 mg

0 92

👆🏻

Zinc

0.05 mg2.70 mg

0 2.7

👆🏻

Phosphorus

12.00 mg0.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.10 mg2.00 mg

0 2

👆🏻

Selenium

0.60 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg

0 87

👆🏻

Water Content

78.00 g0.00 g

0 95.23

👆🏻

Ash

0.50 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

109.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Mid to late summer

Autumn

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

No Types

Seedless Variety

✔ ✘

Color

Rusty brown

Scarlet red

Inside Color

Yellowish brown

Orange

Shape

Round

Oval

Texture

Fleshy

Tough

Taste

Sweetish

Slightly bitter, Tart

Origin

Mexico

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5-76.8-8.1

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm, Without frosts

Cold, Hot

Facts

Facts about

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam

Canada, France, India, United States of America

Top Importer

China

United States of America

Top Exporter

Thailand

China

Scientific Name

Botanical Name

Dimocarpus longan

Lycium barbarum

Synonym

Dragon eye

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Viridiplantae

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Dimocarpus

Lycium

Species

D. longan

L. barbarum

Generic Group

Compare Low Calorie Fruits » More

Longan and Tamarillo

Longan and Damson

Longan and Bilberry

» More Compare Low Calorie Fruits

Compare Longan and Gojiberry

It is important compare Longan and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Longan are: and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Longan vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.