Physalis

Longan

Physalis and Longan

Physalis

Longan

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hypertension, Ventricular Tachycardia

✔✘

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

100 g

13.30 g

0.50 g

3.90 g

2.30 g

0.17

150.00 mcg

0.11 mg

0.04 mg

2.80 mg

0.62 mg

0.10 mg

10.00 mcg

28.00 mg

0.50 mg

0.50 mcg

0.00 mcg

335.00 mcg

2.00 mg

0.00 g

170.00 mg

1.30 mg

1.00 mg

12.00 mg

8.00 mg

0.10 mg

39.00 mg

0.40 mg

0.10 mg

0.90 mcg

60.00 mg

80.00 mg

9.00 mg

92.70 g

0.80 g

100 g

77.00 kcal

36.00 kcal

53.00 kcal

92.00 kcal

53.00 kcal

60.00 kcal

238.00 kcal

320.00 kcal

Fruit vegetable

Spring, Summer

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

✔✘

Bright Yellow, Orange

Orange

Round

Juicy

Chile, Peru

Bushes

5-6.1

Physalis is also known as Cape Gooseberry or Golden Berry.

✔✘

Netherlands

Colombia

Physalis Peruviana

Alkekengi, Herschellia & Pentaphitrum

Eukarya

Plantae

Tracheobionta

Magnoliophyta

Magnoliopsida

Asteridae

Solanales

Solanaceae

Physalis

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Reduces wrinkles, Skin rejuvenation

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Mouth irritation, Weight gain

✔✘

As a snack in the late afternoon

100 g

15.00 g

1.10 g

16.50 g

1.30 g

0.09

0.00 mcg

0.04 mg

0.50 mg

1.00 mg

0.30 mg

0.00 mg

0.00 mcg

28.00 mg

0.20 mg

1.20 mcg

0.00 mcg

2.10 mg

0.40 g

266.00 mg

0.13 mg

0.00 mg

1.00 mg

10.00 mg

0.05 mg

12.00 mg

0.05 mg

0.10 mg

0.60 mcg

0.00 mg

9.00 mg

78.00 g

0.50 g

100 g

83.00 kcal

60.00 kcal

283.00 kcal

60.00 kcal

50.00 kcal

250.00 kcal

109.00 kcal

Tree fruit, Tropical

Mid to late summer

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Rusty brown

Yellowish brown

Round

Fleshy

Sweetish

Mexico

Trees

Well-drained

5-7

Sunny, Warm, Without frosts

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

✔✘

Thailand

Australia, Combodia, Taiwan, United States of America, Vietnam

China

Thailand

Dimocarpus longan

Dragon eye

Eukarya

Plantae

Viridiplantae

Tracheophyta

Magnoliopsida

Rosidae

Sapindales

Sapindaceae

Dimocarpus

D. longan

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Difference Between Physalis and Longan

We might think that Physalis and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Longan such as their taste, shape, color, and size are also distinct. The difference between Physalis and Longan is explained here.

The amount of calories in 100 gm of fresh Physalis and Longan with peel is and and the amount of calories without peel is and respectively. Thus, Physalis and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Longan is and respectively. Physalis belongs to family and Longan belongs to family. Physalis belongs to genus of species and Longan belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.