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Longan
Longan

Tamarind
Tamarind



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Longan
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Tamarind

Longan and Tamarind

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Benefits

Health Benefits

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

-
Prevents hair loss

Allergy

Allergy Symptoms

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Mouth irritation, Weight gain
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g62.50 g
1 79.18
👆🏻

Fiber

1.10 g5.10 g
0 10.4
👆🏻

Sugar

16.50 g57.40 g
0 63.35
👆🏻

Protein

1.30 g2.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.43 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.50 mg0.15 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.00 mg1.94 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg3.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.20 mcg2.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-0.00 mcg
0 834
👆🏻

Choline

2.10 mg8.60 mg
0 19.2
👆🏻

Fat

0.40 g0.60 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg628.00 mg
42 840
👆🏻

Iron

0.13 mg2.80 mg
0.06 9
👆🏻

Sodium

0.00 mg28.00 mg
0 1556
👆🏻

Calcium

1.00 mg74.00 mg
1 100
👆🏻

Magnesium

10.00 mg92.00 mg
0 92
👆🏻

Zinc

0.05 mg0.10 mg
0 2.7
👆🏻

Phosphorus

12.00 mg113.00 mg
0 113
👆🏻

Manganese

0.05 mg0.10 mg
0 3.3
👆🏻

Copper

0.10 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg1.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg0.00 mg
0 87
👆🏻

Water Content

78.00 g82.00 g
0 95.23
👆🏻

Ash

0.50 g0.09 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

83.00 kcal239.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal239.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal187.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal128.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal239.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal28.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal254.00 kcal
49 420
👆🏻

Calories in Pie

109.00 kcal239.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Mid to late summer
Spring, Summer

Varieties

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

Color

Rusty brown
Brown, Reddish-brown

Inside Color

Yellowish brown
Brown

Shape

Round
Curving Cylinder

Texture

Fleshy
Tough

Taste

Sweetish
Sour-Sweet

Origin

Mexico
Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy, Sandy loam, Well-drained

Soil pH

5-75.6-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm, Without frosts
Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
India

Other Countries

Australia, Combodia, Taiwan, United States of America, Vietnam
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

China
United States of America

Top Exporter

Thailand
Thailand

Scientific Name

Botanical Name

Dimocarpus longan
Tamarindus indica

Synonym

Dragon eye
Tamarindo, tamarindus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Viridiplantae
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Fabales

Family

Sapindaceae
Fabaceae

Genus

Dimocarpus
Tamarindus

Species

D. longan
Tamarindus indica

Generic Group

-
Tamarind Sub

Difference Between Longan and Tamarind

We might think that Longan and Tamarind are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Tamarind Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Tamarind is explained here.

The amount of calories in 100 gm of fresh Longan and Tamarind with peel is 83.00 kcal and 239.00 kcal and the amount of calories without peel is 60.00 kcal and 239.00 kcal respectively. Thus, Longan and Tamarind belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Tamarind is Sapindales and Fabales respectively. Longan belongs to Sapindaceae family and Tamarind belongs to Fabaceae family. Longan belongs to Dimocarpus genus of D. longan species and Tamarind belongs to Tamarindus genus of Tamarindus indica species. Beings plants, both fruits belong to Plantae Kingdom.