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Tamarind
Tamarind

Green apple
Green apple



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Tamarind
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Green apple

Tamarind vs Green apple Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
62.50 g13.81 g
Avocado Nutrition
1 79.18
1.2.1 Fiber
5.10 g2.40 g
Blackberry Nutrition
0 10.4
1.2.2 Sugar
57.40 g10.00 g
Bilberry Nutrition
0 63.35
1.3 Protein
2.80 g0.30 g
Apple Nutrition
0.3 14.07
1.3.1 Protein to Carb Ratio
0.040.02
Apple Nutrition
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
30.00 mcg3.00 mcg
Pomegranate Nutrition
0 426
1.4.2 Vitamin B1 (Thiamin)
0.43 mg0.00 mg
Apple Nutrition
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.15 mg0.00 mg
Apple Nutrition
0 1.3
1.4.4 Vitamin B3 (Niacin)
1.94 mg0.10 mg
Gojiberry Nutrition
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.14 mg0.10 mg
Lychee Nutrition
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.00 mg
Apple Nutrition
0 0.4
1.4.7 Vitamin B9 (Folic acid)
14.00 mcg3.00 mcg
Gojiberry Nutrition
0 81
1.4.8 Vitamin C (Ascorbic Acid)
3.50 mg4.60 mg
Olive Nutrition
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.10 mg0.20 mg
Gojiberry Nutrition
0 3.81
1.4.10 Vitamin K (Phyllochinone)
2.80 mcg2.20 mcg
Orange Nutrition
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Nutrition
0 5204
1.4.12 Lutein+Zeaxanthin
0.00 mcg29.00 mcg
Pineapple Nutrition
0 834
1.4.13 Choline
8.60 mg3.40 mg
Gojiberry Nutrition
0 14.2
1.5 Fat
0.60 g0.20 g
Physalis Nutrition
0 33.49
1.6 Minerals
1.6.1 Potassium
628.00 mg107.00 mg
Olive Nutrition
42 840
1.6.2 Iron
2.80 mg0.10 mg
White Grapefruit Nutrition
0.06 9
1.6.3 Sodium
28.00 mg1.00 mg
Orange Nutrition
0 1556
1.6.4 Calcium
74.00 mg6.00 mg
Longan Nutrition
1 100
1.6.5 Magnesium
92.00 mg5.00 mg
Gojiberry Nutrition
0 92
1.6.6 Zinc
0.10 mg0.00 mg
Apple Nutrition
0 2.7
1.6.7 Phosphorus
113.00 mg11.00 mg
Gojiberry Nutrition
0 113
1.6.8 Manganese
0.10 mg0.00 mg
Apple Nutrition
0 3.3
1.6.9 Copper
0.00 mg0.00 mg
Apple Nutrition
0 2
1.6.10 Selenium
1.30 mcg0.00 mcg
Apple Nutrition
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
0.00 mg9.00 mg
Watermelon Nutrition
0 318
1.7.2 Omega 6s
0.00 mg43.00 mg
Jambul Nutrition
0 1689
1.8 Sterol
1.8.1 Phytosterol
0.00 mg12.00 mg
Jambul Nutrition
0 87
1.9 Water Content
82.00 g85.60 g
Gojiberry Nutrition
0 95.23
1.10 Ash
0.09 g0.20 g
Gojiberry Nutrition
0 87.1

Carbs in Tamarind and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tamarind vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Tamarind and Green apple are 62.50 g and 13.81 g respectively. The protein content of Tamarind and Green apple is 2.80 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tamarind is 0.04 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.