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Green apple
Green apple

Pumpkin
Pumpkin



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Green apple
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Pumpkin

Green apple and Pumpkin

Benefits

Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, May consist of poisonous seeds
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.81 g6.50 g
1 79.18
👆🏻

Fiber

2.40 g0.50 g
0 10.4
👆🏻

Sugar

10.00 g2.76 g
0 63.35
👆🏻

Protein

0.30 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.020.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

4.60 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.20 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

29.00 mcg0.00 mcg
0 834
👆🏻

Choline

3.40 mg0.00 mg
0 19.2
👆🏻

Fat

0.20 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

107.00 mg340.00 mg
42 840
👆🏻

Iron

0.10 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg21.00 mg
1 100
👆🏻

Magnesium

5.00 mg12.00 mg
0 92
👆🏻

Zinc

0.00 mg0.32 mg
0 2.7
👆🏻

Phosphorus

11.00 mg44.00 mg
0 113
👆🏻

Manganese

0.00 mg0.13 mg
0 3.3
👆🏻

Copper

0.00 mg0.00 mg
0 2
👆🏻

Selenium

0.00 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

9.00 mg82.22 mg
0 318
👆🏻

Omega 6s

43.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

85.60 g94.20 g
0 95.23
👆🏻

Ash

0.20 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

52.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

48.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

48.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

243.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

265.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Berry

Season

All seasons
All seasons

Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Green, Red, Yellow
Blue, Green, Orange, Red, White

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Crunchy
Fibrous

Taste

Sweet, Sweet-Sour
Creamy, Soft, Sweet

Origin

Central Asia, Middle East Asia
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Loam
Clay loam, Sandy loam, Well-drained

Soil pH

6-75.5-7.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm to hot climate

Facts

Facts about

  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Russia
United States of America

Top Exporter

China
China

Scientific Name

Botanical Name

Malus Domestica
Cucurbita maxima

Synonym

Malus Communis or Malus Pumila or Pyrus Malus
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Cucurbitales

Family

Rosaceae
Cucurbitaceae

Genus

Malus
Cucurbita

Species

M. domestica
Cucurbita mixta

Generic Group

Rose
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Difference Between Green apple and Pumpkin

We might think that Green apple and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Green apple and Pumpkin with peel is 52.00 kcal and 26.00 kcal and the amount of calories without peel is 48.00 kcal and 30.00 kcal respectively. Thus, Green apple and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Pumpkin is Rosales and Cucurbitales respectively. Green apple belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Green apple belongs to Malus genus of M. domestica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.