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Pumpkin
Pumpkin

Longan
Longan



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Pumpkin
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Longan

Pumpkin and Longan

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Regulates hair growth
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Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Kidney and gallbladder diseases
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

6.50 g15.00 g
1 79.18
👆🏻

Fiber

0.50 g1.10 g
0 10.4
👆🏻

Sugar

2.76 g16.50 g
0 63.35
👆🏻

Protein

1.00 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.11 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

0.00 mg2.10 mg
0 19.2
👆🏻

Fat

0.10 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

340.00 mg266.00 mg
42 840
👆🏻

Iron

0.80 mg0.13 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

21.00 mg1.00 mg
1 100
👆🏻

Magnesium

12.00 mg10.00 mg
0 92
👆🏻

Zinc

0.32 mg0.05 mg
0 2.7
👆🏻

Phosphorus

44.00 mg12.00 mg
0 113
👆🏻

Manganese

0.13 mg0.05 mg
0 3.3
👆🏻

Copper

0.00 mg0.10 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg
0 318
👆🏻

Omega 6s

49.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg
0 87
👆🏻

Water Content

94.20 g78.00 g
0 95.23
👆🏻

Ash

1.40 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

26.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

26.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

213.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

34.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

46.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

130.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

244.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
Mid to late summer

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Blue, Green, Orange, Red, White
Rusty brown

Inside Color

Creamy Yellow
Yellowish brown

Shape

Round
Round

Texture

Fibrous
Fleshy

Taste

Creamy, Soft, Sweet
Sweetish

Origin

Mexico
Mexico

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained
Well-drained

Soil pH

5.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Sunny, Warm, Without frosts

Facts

Facts about

  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America
China

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Cucurbita maxima
Dimocarpus longan

Synonym

Cucurbita pepo, Squash
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Sapindales

Family

Cucurbitaceae
Sapindaceae

Genus

Cucurbita
Dimocarpus

Species

Cucurbita mixta
D. longan

Generic Group

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Difference Between Pumpkin and Longan

We might think that Pumpkin and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Longan is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Longan with peel is 26.00 kcal and 83.00 kcal and the amount of calories without peel is 30.00 kcal and 60.00 kcal respectively. Thus, Pumpkin and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Longan is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Longan belongs to Sapindaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.