Pumpkin

Gojiberry

Pumpkin and Gojiberry

Pumpkin

Gojiberry

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Boosts immune system, Digestive aid

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Regulates hair growth

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Kidney and gallbladder diseases

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

6.50 g69.21 g

1 79.18

👆🏻

Fiber

0.50 g8.00 g

0 10.4

👆🏻

Sugar

2.76 g13.00 g

0 63.35

👆🏻

Protein

1.00 g14.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

426.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.11 mg1.30 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

16.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.00 mg19.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.10 g1.00 g

0 33.49

👆🏻

Minerals

Potassium

340.00 mg840.00 mg

42 840

👆🏻

Iron

0.80 mg9.00 mg

0.06 9

👆🏻

Sodium

1.00 mg24.00 mg

0 1556

👆🏻

Calcium

21.00 mg100.00 mg

1 100

👆🏻

Magnesium

12.00 mg0.00 mg

0 92

👆🏻

Zinc

0.32 mg2.70 mg

0 2.7

👆🏻

Phosphorus

44.00 mg0.00 mg

0 113

👆🏻

Manganese

0.13 mg0.00 mg

0 3.3

👆🏻

Copper

0.00 mg2.00 mg

0 2

👆🏻

Selenium

0.00 mcg63.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

82.22 mg0.00 mg

0 318

👆🏻

Omega 6s

49.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

94.20 g0.00 g

0 95.23

👆🏻

Ash

1.40 g0.00 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

26.00 kcal32.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

30.00 kcal81.00 kcal

12 354

👆🏻

Calories in Frozen Form

26.00 kcal90.00 kcal

0 354

👆🏻

Calories in Dried Form

213.00 kcal32.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

46.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

130.00 kcal180.00 kcal

49 420

👆🏻

Calories in Pie

244.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

All seasons

Autumn

Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

No Types

Seedless Variety

✔ ✘

Color

Blue, Green, Orange, Red, White

Scarlet red

Inside Color

Creamy Yellow

Orange

Shape

Round

Oval

Texture

Fibrous

Tough

Taste

Creamy, Soft, Sweet

Slightly bitter, Tart

Origin

Mexico

Grows on

Vines

Trees

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Well-drained

Soil pH

5.5-7.56.8-8.1

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Hot

Facts

Facts about

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Cucurbita maxima

Lycium barbarum

Synonym

Cucurbita pepo, Squash

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Cucurbitales

Solanales

Family

Cucurbitaceae

Solanaceae

Genus

Cucurbita

Lycium

Species

Cucurbita mixta

L. barbarum

Generic Group

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Difference Between Pumpkin and Gojiberry

We might think that Pumpkin and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Gojiberry with peel is 26.00 kcal and 32.00 kcal and the amount of calories without peel is 30.00 kcal and 81.00 kcal respectively. Thus, Pumpkin and Gojiberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Gojiberry is Cucurbitales and Solanales respectively. Pumpkin belongs to Cucurbitaceae family and Gojiberry belongs to Solanaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.