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Gojiberry
Gojiberry
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Physalis
Physalis
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Gojiberry
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Physalis

Gojiberry and Physalis
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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Boosts immune system, Digestive aid
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Protects hair, Regulates hair growth
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
NA
1.5 Side Effects
May interact with some drugs
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
69.21 g
Rank: 3 (Overall)▶
13.30 g
Rank: 36 (Overall)▶
▲
Avocado
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2.2.1 Fiber
Passionfruit
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▶
▼
8.00 g
Rank: 3 (Overall)▶
0.50 g
Rank: 40 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
13.00 g
Rank: 11 (Overall)▶
3.90 g
Rank: 50 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
14.07 g
Rank: 1 (Overall)▶
2.30 g
Rank: 8 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
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▼
0.20
Rank: 7 (Overall)▶
0.17
Rank: 10 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
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▶
▼
0.00 mcg
Rank: 37 (Overall)▶
150.00 mcg
Rank: 5 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.11 mg
Rank: 3 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
1.30 mg
Rank: 1 (Overall)▶
0.04 mg
Rank: 23 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.00 mg
Rank: 64 (Overall)▶
2.80 mg
Rank: 1 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.00 mg
Rank: 58 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▼
0.00 mg
Rank: 52 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
19.20 mg
Rank: 38 (Overall)▶
28.00 mg
Rank: 32 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.00 mg
Rank: 42 (Overall)▶
0.50 mg
Rank: 19 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple
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2.4.13 Choline
Avocado
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▶
▼
0.00 mg
Rank: 32 (Overall)▶
2.00 mg
Rank: 30 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
1.00 g
Rank: 6 (Overall)▶
0.00 g
Rank: 45 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
840.00 mg
Rank: 1 (Overall)▶
170.00 mg
Rank: 48 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
9.00 mg
Rank: 1 (Overall)▶
1.30 mg
Rank: 11 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▶
▼
24.00 mg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
100.00 mg
Rank: 1 (Overall)▶
12.00 mg
Rank: 29 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
0.00 mg
Rank: 31 (Overall)▶
8.00 mg
Rank: 27 (Overall)▶
▲
Gojiberry
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2.6.6 Zinc
Gojiberry
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▶
▼
2.70 mg
Rank: 1 (Overall)▶
0.10 mg
Rank: 23 (Overall)▶
▲
Apple
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2.6.7 Phosphorus
Coconut
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▼
0.00 mg
Rank: 42 (Overall)▶
39.00 mg
Rank: 9 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.00 mg
Rank: 60 (Overall)▶
0.40 mg
Rank: 9 (Overall)▶
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Apple
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2.6.9 Copper
Gojiberry
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▶
▼
2.00 mg
Rank: 1 (Overall)▶
0.10 mg
Rank: 22 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
63.70 mcg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon
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2.7.2 Omega 6s
Avocado
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▶
▼
0.00 mg
Rank: 54 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
0.00 g
Rank: 76 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.00 g
Rank: 45 (Overall)▶
0.80 g
Rank: 13 (Overall)▶
▲
Gojiberry
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
32.00 kcal
Rank: 36 (Overall)▶
77.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
90.00 kcal
Rank: 6 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
32.00 kcal
Rank: 42 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
40.00 kcal
Rank: 35 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
180.00 kcal
Rank: 29 (Overall)▶
238.00 kcal
Rank: 22 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
320.00 kcal
Rank: 14 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Autumn
Spring, Summer
4.3 Varieties
No Types
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Scarlet red
Bright Yellow, Orange
4.6 Inside Color
Orange
Orange
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Slightly bitter, Tart
NA
4.10 Origin
Unknown
Chile, Peru
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Well-drained
NA
4.12.2 Soil pH
6.8-8.1
5-6.1
4.12.3 Climatic Conditions
Cold, Hot
NA
5 Facts
5.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
China
NA
5.3.2 Other Countries
Canada, France, India, United States of America
NA
5.3.3 Top Importer
United States of America
Netherlands
5.3.4 Top Exporter
China
Colombia
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Physalis Peruviana
6.2 Synonym
Wolfberry
Alkekengi, Herschellia & Pentaphitrum
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Unknown
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Asteridae
Asteridae
7.7 Order
Solanales
Solanales
7.8 Family
Solanaceae
Solanaceae
7.9 Genus
Lycium
Physalis
7.10 Species
L. barbarum
Physalis
7.11 Generic Group
Not Available
Not Available

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Difference Between Gojiberry and Physalis

We might think that Gojiberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Physalis with peel is 32.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Physalis is Solanales and Solanales respectively. Gojiberry belongs to Solanaceae family and Physalis belongs to Solanaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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