Physalis

Purple Mangosteen

Physalis and Purple Mangosteen

Physalis

Purple Mangosteen

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Digestive aid

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Treatment of acne, Treats minor cuts

Hair Benefits

Allergy

Allergy Symptoms

Side Effects

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g15.60 g

1 79.18

👆🏻

Fiber

0.50 g2.30 g

0 10.4

👆🏻

Sugar

3.90 g15.60 g

0 63.35

👆🏻

Protein

2.30 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg-

0 834

👆🏻

Choline

2.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg48.00 mg

42 840

👆🏻

Iron

1.30 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

12.00 mg5.49 mg

1 100

👆🏻

Magnesium

8.00 mg13.90 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

39.00 mg9.21 mg

0 113

👆🏻

Manganese

0.40 mg0.10 mg

0 3.3

👆🏻

Copper

0.10 mg0.07 mg

0 2

👆🏻

Selenium

0.90 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg-

0 318

👆🏻

Omega 6s

80.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg-

0 87

👆🏻

Water Content

92.70 g81.00 g

0 95.23

👆🏻

Ash

0.80 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Tropical

Season

Spring, Summer

Winter

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Purple

Inside Color

Orange

White

Shape

Round

Texture

Juicy

Taste

Origin

Chile, Peru

Moluccas of Indonesia, Sunda Islands

Grows on

Bushes

Trees

Cultivation

Soil Type

Soil pH

5-6.15-6

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Thailand

Scientific Name

Botanical Name

Physalis Peruviana

Garcinia mangostana

Synonym

Alkekengi, Herschellia & Pentaphitrum

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Dillenhidae

Order

Solanales

Malpighiales

Family

Solanaceae

Clusiaceae

Genus

Physalis

Garcinia

Species

Physalis

G. mangostana

Generic Group

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Difference Between Physalis and Purple Mangosteen

We might think that Physalis and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Physalis and Purple Mangosteen with peel is 77.00 kcal and 63.00 kcal and the amount of calories without peel is 36.00 kcal and 73.00 kcal respectively. Thus, Physalis and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Purple Mangosteen is Solanales and Malpighiales respectively. Physalis belongs to Solanaceae family and Purple Mangosteen belongs to Clusiaceae family. Physalis belongs to Physalis genus of Physalis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.