Gojiberry

Physalis

Gojiberry vs Physalis

Gojiberry

Physalis

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Boosts immune system, Digestive aid

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

May interact with some drugs

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

69.21 g13.30 g

1 79.18

👆🏻

Fiber

8.00 g0.50 g

0 10.4

👆🏻

Sugar

13.00 g3.90 g

0 63.35

👆🏻

Protein

14.07 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg335.00 mcg

0 834

👆🏻

Choline

0.00 mg2.00 mg

0 19.2

👆🏻

Fat

1.00 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg170.00 mg

42 840

👆🏻

Iron

9.00 mg1.30 mg

0.06 9

👆🏻

Sodium

24.00 mg1.00 mg

0 1556

👆🏻

Calcium

100.00 mg12.00 mg

1 100

👆🏻

Magnesium

0.00 mg8.00 mg

0 92

👆🏻

Zinc

2.70 mg0.10 mg

0 2.7

👆🏻

Phosphorus

0.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.40 mg

0 3.3

👆🏻

Copper

2.00 mg0.10 mg

0 2

👆🏻

Selenium

63.70 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg60.00 mg

0 318

👆🏻

Omega 6s

0.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

0.00 g92.70 g

0 95.23

👆🏻

Ash

0.00 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Autumn

Spring, Summer

Varieties

No Types

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Scarlet red

Bright Yellow, Orange

Inside Color

Orange

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Origin

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Well-drained

Soil pH

6.8-8.15-6.1

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Canada, France, India, United States of America

Top Importer

United States of America

Netherlands

Top Exporter

China

Colombia

Scientific Name

Botanical Name

Lycium barbarum

Physalis Peruviana

Synonym

Wolfberry

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Family

Solanaceae

Genus

Lycium

Physalis

Species

L. barbarum

Physalis

Generic Group

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Compare Gojiberry and Physalis

It is important compare Gojiberry and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Physalis are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: . Get sorted Gojiberry vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.