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Pumpkin
Pumpkin

Gojiberry
Gojiberry



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Pumpkin vs Gojiberry

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Digestive aid
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
May interact with some drugs
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
2.2 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
3 Nutrition
3.1 Serving Size
100 g
100 g
3.2 Carbs
6.50 g69.21 g
Avocado Information
1 79.18
3.4.1 Fiber
0.50 g8.00 g
Blackberry Information
0 10.4
3.4.3 Sugar
2.76 g13.00 g
Bilberry Information
0 63.35
3.8 Protein
1.00 g14.07 g
Apple Information
0.3 14.07
3.10.1 Protein to Carb Ratio
0.150.20
Apple Information
0.02 0.52
3.13 Vitamins
3.13.1 Vitamin A (Retinol)
426.00 mcg0.00 mcg
Pomegranate Information
0 426
3.14.1 Vitamin B1 (Thiamin)
0.05 mg0.10 mg
Apple Information
0 0.428
4.2.1 Vitamin B2 (Riboflavin)
0.11 mg1.30 mg
Apple Information
0 1.3
4.2.4 Vitamin B3 (Niacin)
0.60 mg0.00 mg
Apple
0 2.8
4.3.3 Vitamin B5 (Pantothenic Acid)
0.30 mg0.00 mg
Lychee Information
0 1.4
2.3.1 Vitamin B6 (Pyridoxin)
0.06 mg0.00 mg
Apple Information
0 0.4
4.2.1 Vitamin B9 (Folic acid)
16.00 mcg0.00 mcg
Apple
0 81
5.13.1 Vitamin C (Ascorbic Acid)
9.00 mg19.20 mg
Olive Information
0 228.3
5.15.1 Vitamin E (Tocopherole)
0.44 mg0.00 mg
Apple
0 3.81
5.16.2 Vitamin K (Phyllochinone)
1.10 mcg0.00 mcg
Orange Information
0 40.3
1.13.3 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
1.2.3 Lutein+Zeaxanthin
0.00 mcg0.00 mcg
Pineapple Information
0 834
1.4.3 Choline
0.00 mg0.00 mg
Apple
0 14.2
1.7 Fat
0.10 g1.00 g
Physalis Information
0 33.49
2.15 Minerals
2.15.1 Potassium
340.00 mg840.00 mg
Olive Information
42 840
5.11.1 Iron
0.80 mg9.00 mg
White Grapefruit Information
0.06 9
5.12.1 Sodium
1.00 mg24.00 mg
Orange Information
0 1556
5.13.2 Calcium
21.00 mg100.00 mg
Longan Information
1 100
5.13.4 Magnesium
12.00 mg0.00 mg
Apple
0 92
5.13.5 Zinc
0.32 mg2.70 mg
Apple Information
0 2.7
5.13.7 Phosphorus
44.00 mg0.00 mg
Apple
0 113
1.3.4 Manganese
0.13 mg0.00 mg
Apple Information
0 3.3
1.4.4 Copper
0.00 mg2.00 mg
Apple Information
0 2
1.6.3 Selenium
0.00 mcg63.70 mcg
Apple Information
0 63.7
1.4 Fatty Acids
1.5.1 Omega 3s
82.22 mg0.00 mg
Watermelon Information
0 318
1.17.2 Omega 6s
49.00 mg0.00 mg
Jambul Information
0 1689
1.18 Sterol
1.18.1 Phytosterol
0.00 mg0.00 mg
Jambul Information
0 87
1.20 Water Content
94.20 g0.00 g
Date
0 95.23
1.21 Ash
1.40 g0.00 g
Apple
0 87.1
2 Calories
2.2 Serving Size
100 g
100 g
2.3 Calories in Fresh Fruit with Peel
26.00 kcal32.00 kcal
Cucumber Information
15 299
2.5 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber Information
12 354
3.3 Calories in Frozen Form
NA90.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
NA32.00 kcal
Banana
32 747
3.7 Calories in Canned Form
34.00 kcalNA
Tomato Information
17 443
3.10 Calories in Foods
3.10.1 Calories in Juice
46.00 kcal40.00 kcal
Tomato Information
17 461
1.9.4 Calories in Jam
130.00 kcal180.00 kcal
Clementine Information
49 420
4.1.1 Calories in Pie
244.00 kcal240.00 kcal
Breadfruit Information
80 450
6 Characteristics
6.1 Type
Berry
Berry
6.2 Season
All seasons
Autumn
6.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
No Types
6.4 Seedless Variety
6.5 Color
Blue, Green, Orange, Red, White
Scarlet red
6.6 Inside Color
Creamy Yellow
Orange
6.7 Shape
Round
Oval
6.8 Texture
Fibrous
Tough
6.9 Taste
Creamy, Soft, Sweet
Slightly bitter, Tart
6.10 Origin
Mexico
Unknown
6.11 Grows on
Vines
Trees
6.12 Cultivation
6.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
6.12.2 Soil pH
5.5-7.56.8-8.1
Cloudberry
3.5 10
6.12.4 Climatic Conditions
Warm to hot climate
Cold, Hot
7 Facts
7.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
7.3 In Alcoholic Beverages
7.3.1 Wine
7.3.2 Beer
7.3.3 Spirits
7.3.4 Cocktails
7.4 Production
7.4.1 Top Producer
China
China
7.4.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Canada, France, India, United States of America
7.4.3 Top Importer
United States of America
United States of America
7.4.4 Top Exporter
China
China
8 Scientific Name
8.1 Botanical Name
Cucurbita maxima
Lycium barbarum
8.2 Synonym
Cucurbita pepo, Squash
Wolfberry
9 Classification
9.1 Domain
Eukarya
Eukarya
9.2 Kingdom
Plantae
Plantae
9.4 Subkingdom
Tracheobionta
Tracheobionta
9.5 Division
Magnoliophyta
Unknown
9.6 Class
Magnoliopsida
Unknown
9.7 Subclass
Dillenhidae
Asteridae
9.8 Order
Cucurbitales
Solanales
9.9 Family
Cucurbitaceae
Solanaceae
9.10 Genus
Cucurbita
Lycium
9.11 Species
Cucurbita mixta
L. barbarum
9.12 Generic Group
Not Available
Not Available

Compare Pumpkin and Gojiberry

It is important compare Pumpkin and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Gojiberry Benefits: boosts immune system and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pumpkin are: regulates hair growth and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Pumpkin vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.