Gojiberry

Rambutan

Gojiberry and Rambutan

Gojiberry

Rambutan

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid

Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth

Good conditioner

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Chest pains, Rhinitis, Wheezing

Side Effects

May interact with some drugs

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g15.70 g

1 79.18

👆🏻

Fiber

8.00 g2.80 g

0 10.4

👆🏻

Sugar

13.00 g15.70 g

0 63.35

👆🏻

Protein

14.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.79 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg138.00 mg

42 840

👆🏻

Iron

9.00 mg1.90 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg20.00 mg

1 100

👆🏻

Magnesium

0.00 mg10.00 mg

0 92

👆🏻

Zinc

2.70 mg1.00 mg

0 2.7

👆🏻

Phosphorus

0.00 mg15.00 mg

0 113

👆🏻

Manganese

0.00 mg0.00 mg

0 3.3

👆🏻

Copper

2.00 mg0.00 mg

0 2

👆🏻

Selenium

63.70 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg

0 318

👆🏻

Omega 6s

0.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg0.00 mg

0 87

👆🏻

Water Content

0.00 g79.50 g

0 95.23

👆🏻

Ash

0.00 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal69.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal0.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal150.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal82.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal105.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Autumn

Early summer, Early winter, Late fall, Late spring

Varieties

No Types

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

✔ ✘

Color

Scarlet red

Coral red, Yellow

Inside Color

Orange

Greyish-white

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Sour, Sweet

Origin

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Loam

Soil pH

6.8-8.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Humid

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Canada, France, India, United States of America

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America

Singapore

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Lycium barbarum

Nephelium lappaceum

Synonym

Wolfberry

Rambota

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Sapindaceae

Genus

Lycium

Nephelium

Species

L. barbarum

N. lappaceum

Generic Group

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Difference Between Gojiberry and Rambutan

We might think that Gojiberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Rambutan with peel is 32.00 kcal and 69.00 kcal and the amount of calories without peel is 81.00 kcal and 68.00 kcal respectively. Thus, Gojiberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Rambutan is Solanales and Sapindales respectively. Gojiberry belongs to Solanaceae family and Rambutan belongs to Sapindaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.