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Rambutan
Rambutan

Purple Mangosteen
Purple Mangosteen



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Purple Mangosteen

Rambutan and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Hydrates skin
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Good conditioner
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
NA
1.5 Side Effects
Unknown
NA
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
15.70 g
Rank: 22 (Overall)
15.60 g
Rank: 23 (Overall)
Avocado
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2.2.1 Fiber
Passionfruit
2.80 g
Rank: 22 (Overall)
Not Available
Rank: N/A (Overall)
Blackberry
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2.2.2 Sugar
Date
15.70 g
Rank: 6 (Overall)
Not Available
Rank: N/A (Overall)
Bilberry
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2.3 Protein
Gojiberry
1.00 g
Rank: 25 (Overall)
0.50 g
Rank: 49 (Overall)
Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
0.06
Rank: 21 (Overall)
0.03
Rank: 25 (Overall)
Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
0.00 mcg
Rank: 37 (Overall)
10.00 mcg
Rank: 27 (Overall)
Pomegranate
ADD ⊕
2.4.2 Vitamin B1 (Thiamin)
Tamarind
0.02 mg
Rank: 40 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
0.07 mg
Rank: 14 (Overall)
0.05 mg
Rank: 18 (Overall)
Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
0.79 mg
Rank: 13 (Overall)
0.29 mg
Rank: 45 (Overall)
Gojiberry
ADD ⊕
2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
0.00 mg
Rank: 58 (Overall)
0.03 mg
Rank: 56 (Overall)
Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
0.00 mg
Rank: 52 (Overall)
0.04 mg
Rank: 43 (Overall)
Apple
ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
0.00 mcg
Rank: 36 (Overall)
0.03 mcg
Rank: 35 (Overall)
Gojiberry
ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
0.00 mg
Rank: 72 (Overall)
7.20 mg
Rank: 55 (Overall)
Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
0.00 mg
Rank: 42 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Orange
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2.4.11 Lycopene
Guava
0.00 mcg
Rank: 9 (Overall)
Not Available
Rank: N/A (Overall)
Avocado
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Pineapple
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2.4.13 Choline
Avocado
0.00 mg
Rank: 32 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
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2.5 Fat
Coconut
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
138.00 mg
Rank: 60 (Overall)
48.00 mg
Rank: 73 (Overall)
Olive
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2.6.2 Iron
Gojiberry
1.90 mg
Rank: 5 (Overall)
0.17 mg
Rank: 46 (Overall)
White Grapefruit
ADD ⊕
2.6.3 Sodium
Olive
2.00 mg
Rank: 18 (Overall)
7.00 mg
Rank: 12 (Overall)
Orange
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2.6.4 Calcium
Gojiberry
20.00 mg
Rank: 22 (Overall)
5.49 mg
Rank: 40 (Overall)
Longan
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2.6.5 Magnesium
Tamarind
10.00 mg
Rank: 25 (Overall)
13.90 mg
Rank: 21 (Overall)
Gojiberry
ADD ⊕
2.6.6 Zinc
Gojiberry
1.00 mg
Rank: 3 (Overall)
0.12 mg
Rank: 21 (Overall)
Apple
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2.6.7 Phosphorus
Coconut
15.00 mg
Rank: 31 (Overall)
9.21 mg
Rank: 38 (Overall)
Gojiberry
ADD ⊕
2.6.8 Manganese
Bilberry
0.00 mg
Rank: 60 (Overall)
0.10 mg
Rank: 31 (Overall)
Apple
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2.6.9 Copper
Gojiberry
0.00 mg
Rank: 52 (Overall)
0.07 mg
Rank: 33 (Overall)
Apple
ADD ⊕
2.6.10 Selenium
Gojiberry
0.00 mcg
Rank: 17 (Overall)
Not Available
Rank: N/A (Overall)
Apple
ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
0.00 mg
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Watermelon
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2.7.2 Omega 6s
Avocado
0.00 mg
Rank: 54 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.8 Sterol
2.8.1 Phytosterol
Avocado
0.00 mg
Rank: 16 (Overall)
Not Available
Rank: N/A (Overall)
Jambul
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2.9 Water Content
Cucumber
79.50 g
Rank: 58 (Overall)
81.00 g
Rank: 53 (Overall)
Gojiberry
2.10 Ash
Bilberry
0.30 g
Rank: 38 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
69.00 kcal
Rank: 14 (Overall)
63.00 kcal
Rank: 16 (Overall)
Cucumber
ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber
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3.4 Calories in Frozen Form
Tamarind
0.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan
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3.5 Calories in Dried Form
Feijoa
150.00 kcal
Rank: 36 (Overall)
Not Available
Rank: N/A (Overall)
Gojiberry
ADD ⊕
3.6 Calories in Canned Form
Coconut
82.00 kcal
Rank: 10 (Overall)
73.00 kcal
Rank: 14 (Overall)
Tomato
ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
105.00 kcal
Rank: 9 (Overall)
65.00 kcal
Rank: 19 (Overall)
Tomato
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3.7.2 Calories in Jam
Huckleberry
Not Available
Rank: N/A (Overall)
220.00 kcal
Rank: 24 (Overall)
Clementine
ADD ⊕
3.7.3 Calories in Pie
Fig
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Breadfruit
ADD ⊕
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
Winter
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Coral red, Yellow
Purple
4.6 Inside Color
Greyish-white
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
NA
4.10 Origin
Unknown
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
NA
4.12.2 Soil pH
5.5-6.5
5-6
4.12.3 Climatic Conditions
Humid
NA
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
NA
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
NA
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Garcinia mangostana
6.2 Synonym
Rambota
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Sapindaceae
Clusiaceae
7.9 Genus
Nephelium
Garcinia
7.10 Species
N. lappaceum
G. mangostana
7.11 Generic Group
Not Available
Not Available

Difference Between Rambutan and Purple Mangosteen

We might think that Rambutan and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Rambutan and Purple Mangosteen with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Purple Mangosteen is Sapindales and Malpighiales respectively. Rambutan belongs to Sapindaceae family and Purple Mangosteen belongs to Clusiaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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