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Rambutan
Rambutan

Purple Mangosteen
Purple Mangosteen



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Rambutan
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Purple Mangosteen

Rambutan and Purple Mangosteen

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Hydrates skin
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Good conditioner
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
NA
1.5 Side Effects
Unknown
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.70 g15.60 g
Avocado
1 79.18
2.2.1 Fiber
2.80 gNA
Blackberry
0 10.4
2.2.2 Sugar
15.70 gNA
Bilberry
0 63.35
2.3 Protein
1.00 g0.50 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.03
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg10.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.05 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.79 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.03 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg0.03 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.00 mg7.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.00 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.40 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
138.00 mg48.00 mg
Olive
42 840
2.6.2 Iron
1.90 mg0.17 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg7.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg5.49 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg13.90 mg
Gojiberry
0 92
2.6.6 Zinc
1.00 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg9.21 mg
Gojiberry
0 113
2.6.8 Manganese
0.00 mg0.10 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
79.50 g81.00 g
Gojiberry
0 95.23
2.10 Ash
0.30 gNA
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
69.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
0.00 kcalNA
Apple
0 187
3.5 Calories in Dried Form
150.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
82.00 kcal73.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
105.00 kcal65.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA220.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tropical
4.2 Season
Early summer, Early winter, Late fall, Late spring
Winter
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
4.5 Color
Coral red, Yellow
Purple
4.6 Inside Color
Greyish-white
White
4.7 Shape
Round
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Sour, Sweet
NA
4.10 Origin
Unknown
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
NA
4.12.2 Soil pH
5.5-6.55-6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid
NA
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Thailand
NA
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
NA
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
Thailand
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Garcinia mangostana
6.2 Synonym
Rambota
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Malpighiales
7.8 Family
Sapindaceae
Clusiaceae
7.9 Genus
Nephelium
Garcinia
7.10 Species
N. lappaceum
G. mangostana
7.11 Generic Group
Not Available
Not Available

Difference Between Rambutan and Purple Mangosteen

We might think that Rambutan and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Rambutan and Purple Mangosteen with peel is 69.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Purple Mangosteen is Sapindales and Malpighiales respectively. Rambutan belongs to Sapindaceae family and Purple Mangosteen belongs to Clusiaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.