Rambutan

Purple Mangosteen

Rambutan vs Purple Mangosteen

Rambutan

Purple Mangosteen

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti-inflammatory properties, Digestive aid

1.2 Skin Benefits

Hydrates skin

Treatment of acne, Treats minor cuts

1.3 Hair Benefits

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g15.60 g

1 79.18

2.2.1 Fiber

2.80 gNA

0 10.4

2.2.2 Sugar

15.70 gNA

0 63.35

2.3 Protein

1.00 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg10.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.03 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg0.03 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg7.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

0.40 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg48.00 mg

42 840

2.6.2 Iron

1.90 mg0.17 mg

0.06 9

2.6.3 Sodium

2.00 mg7.00 mg

0 1556

2.6.4 Calcium

20.00 mg5.49 mg

1 100

2.6.5 Magnesium

10.00 mg13.90 mg

0 92

2.6.6 Zinc

1.00 mg0.12 mg

0 2.7

2.6.7 Phosphorus

15.00 mg9.21 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.07 mg

0 2

2.6.10 Selenium

0.00 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mgNA

0 318

2.7.2 Omega 6s

0.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

79.50 g81.00 g

0 95.23

2.10 Ash

0.30 gNA

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcalNA

32 747

3.6 Calories in Canned Form

82.00 kcal73.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal65.00 kcal

17 461

3.7.2 Calories in Jam

NA220.00 kcal

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tropical

4.2 Season

Early summer, Early winter, Late fall, Late spring

Winter

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Button Mangosteen and Lemondrop Mangosteen

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Purple

4.6 Inside Color

Greyish-white

White

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

4.10 Origin

Unknown

Moluccas of Indonesia, Sunda Islands

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

4.12.2 Soil pH

5.5-6.55-6

3.5 10

4.12.3 Climatic Conditions

Humid

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Garcinia mangostana

6.2 Synonym

Rambota

Garcinia mangostana

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Malpighiales

7.8 Family

Sapindaceae

Clusiaceae

7.9 Genus

Nephelium

Garcinia

7.10 Species

N. lappaceum

G. mangostana

7.11 Generic Group

Not Available

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Compare Rambutan and Purple Mangosteen

It is important compare Rambutan and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: na. Get sorted Rambutan vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.