Rambutan

Raisin

Rambutan and Raisin

Rambutan

Raisin

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Hydrates skin

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Good conditioner

Protects hair

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

15.70 g79.18 g

1 79.18

👆🏻

Fiber

2.80 g3.70 g

0 10.4

👆🏻

Sugar

15.70 g59.19 g

0 63.35

👆🏻

Protein

1.00 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg11.10 mg

0 19.2

👆🏻

Fat

0.40 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg749.00 mg

42 840

👆🏻

Iron

1.90 mg1.88 mg

0.06 9

👆🏻

Sodium

2.00 mg11.00 mg

0 1556

👆🏻

Calcium

20.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

1.00 mg0.22 mg

0 2.7

👆🏻

Phosphorus

15.00 mg101.00 mg

0 113

👆🏻

Manganese

0.00 mg0.30 mg

0 3.3

👆🏻

Copper

0.00 mg0.32 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg

0 318

👆🏻

Omega 6s

0.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

79.50 g15.43 g

0 95.23

👆🏻

Ash

0.30 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

All seasons

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Greyish-white

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Clay loam, Sandy loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Humid

Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

United States of America

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Singapore

Europe

Top Exporter

Thailand

Turkey

Scientific Name

Botanical Name

Nephelium lappaceum

Vitis Vinifera

Synonym

Rambota

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Vitales

Family

Sapindaceae

Vitaceae

Genus

Nephelium

Vitis

Species

N. lappaceum

Vitis vinifera

Generic Group

Grape

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Difference Between Rambutan and Raisin

We might think that Rambutan and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Raisin is explained here.

The amount of calories in 100 gm of fresh Rambutan and Raisin with peel is 69.00 kcal and 299.00 kcal and the amount of calories without peel is 68.00 kcal and 302.00 kcal respectively. Thus, Rambutan and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Raisin is Sapindales and Vitales respectively. Rambutan belongs to Sapindaceae family and Raisin belongs to Vitaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.