Raisin

Longan

Raisin and Longan

Raisin

Longan

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

79.18 g15.00 g

1 79.18

👆🏻

Fiber

3.70 g1.10 g

0 10.4

👆🏻

Sugar

59.19 g16.50 g

0 63.35

👆🏻

Protein

3.07 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

11.10 mg2.10 mg

0 19.2

👆🏻

Fat

0.46 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg266.00 mg

42 840

👆🏻

Iron

1.88 mg0.13 mg

0.06 9

👆🏻

Sodium

11.00 mg0.00 mg

0 1556

👆🏻

Calcium

50.00 mg1.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.05 mg

0 2.7

👆🏻

Phosphorus

101.00 mg12.00 mg

0 113

👆🏻

Manganese

0.30 mg0.05 mg

0 3.3

👆🏻

Copper

0.32 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Water Content

15.43 g78.00 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Mid to late summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

Color

Black, Blue, Green, Purple, Yellow

Rusty brown

Inside Color

Brown

Yellowish brown

Shape

Oval

Round

Texture

Fleshy

Taste

Sweet

Sweetish

Origin

Central Europe, Western Asia

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Well-drained

Soil pH

5.5-75-7

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny, Warm, Without frosts

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Europe

China

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Vitis Vinifera

Dimocarpus longan

Synonym

Dried Grape

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Vitales

Sapindales

Family

Vitaceae

Sapindaceae

Genus

Vitis

Dimocarpus

Species

Vitis vinifera

D. longan

Generic Group

Grape

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Difference Between Raisin and Longan

We might think that Raisin and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Longan is explained here.

The amount of calories in 100 gm of fresh Raisin and Longan with peel is 299.00 kcal and 83.00 kcal and the amount of calories without peel is 302.00 kcal and 60.00 kcal respectively. Thus, Raisin and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Longan is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Longan belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.