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Raisin
Raisin

Longan
Longan



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Raisin
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Longan

Raisin and Longan

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair
-

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction
Mouth irritation, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon

Nutrition

Serving Size

100 g
100 g

Carbs

79.18 g15.00 g
1 79.18
👆🏻

Fiber

3.70 g1.10 g
0 10.4
👆🏻

Sugar

59.19 g16.50 g
0 63.35
👆🏻

Protein

3.07 g1.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.50 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg1.00 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg-
0 834
👆🏻

Choline

11.10 mg2.10 mg
0 19.2
👆🏻

Fat

0.46 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

749.00 mg266.00 mg
42 840
👆🏻

Iron

1.88 mg0.13 mg
0.06 9
👆🏻

Sodium

11.00 mg0.00 mg
0 1556
👆🏻

Calcium

50.00 mg1.00 mg
1 100
👆🏻

Magnesium

32.00 mg10.00 mg
0 92
👆🏻

Zinc

0.22 mg0.05 mg
0 2.7
👆🏻

Phosphorus

101.00 mg12.00 mg
0 113
👆🏻

Manganese

0.30 mg0.05 mg
0 3.3
👆🏻

Copper

0.32 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg
0 318
👆🏻

Omega 6s

29.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-9.00 mg
0 87
👆🏻

Water Content

15.43 g78.00 g
0 95.23
👆🏻

Ash

1.85 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

299.00 kcal83.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

299.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

299.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

299.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

255.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

251.00 kcal109.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

All seasons
Mid to late summer

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

-
-

Color

Black, Blue, Green, Purple, Yellow
Rusty brown

Inside Color

Brown
Yellowish brown

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Sweetish

Origin

Central Europe, Western Asia
Mexico

Grows on

-
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Well-drained

Soil pH

5.5-75-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny, Warm, Without frosts

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
Thailand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

Europe
China

Top Exporter

Turkey
Thailand

Scientific Name

Botanical Name

Vitis Vinifera
Dimocarpus longan

Synonym

Dried Grape
Dragon eye

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Viridiplantae

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

-
Rosidae

Order

Vitales
Sapindales

Family

Vitaceae
Sapindaceae

Genus

Vitis
Dimocarpus

Species

Vitis vinifera
D. longan

Generic Group

Grape
-

Difference Between Raisin and Longan

We might think that Raisin and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raisin and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Raisin and Longan is explained here.

The amount of calories in 100 gm of fresh Raisin and Longan with peel is 299.00 kcal and 83.00 kcal and the amount of calories without peel is 302.00 kcal and 60.00 kcal respectively. Thus, Raisin and Longan belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raisin and Longan is Vitales and Sapindales respectively. Raisin belongs to Vitaceae family and Longan belongs to Sapindaceae family. Raisin belongs to Vitis genus of Vitis vinifera species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.