Raisin

Longan

Raisin vs Longan

Raisin

Longan

Add ⊕

1 Benefits

1.1 Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

79.18 g15.00 g

1 79.18

2.2.1 Fiber

3.70 g1.10 g

0 10.4

2.2.2 Sugar

59.19 gNA

0 63.35

2.3 Protein

3.07 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.13 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.77 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

2.30 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

11.10 mgNA

0 14.2

2.5 Fat

0.46 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

749.00 mg266.00 mg

42 840

2.6.2 Iron

1.88 mg0.13 mg

0.06 9

2.6.3 Sodium

11.00 mg0.00 mg

0 1556

2.6.4 Calcium

50.00 mg1.00 mg

1 100

2.6.5 Magnesium

32.00 mg10.00 mg

0 92

2.6.6 Zinc

0.22 mg0.05 mg

0 2.7

2.6.7 Phosphorus

101.00 mg12.00 mg

0 113

2.6.8 Manganese

0.30 mgNA

0 3.3

2.6.9 Copper

0.32 mg0.10 mg

0 2

2.6.10 Selenium

0.60 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg0.00 mg

0 318

2.7.2 Omega 6s

29.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

15.43 g78.00 g

0 95.23

2.10 Ash

1.85 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

299.00 kcal83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

154.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

255.00 kcalNA

49 420

3.7.3 Calories in Pie

251.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

All seasons

Mid to late summer

4.3 Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

Not Available

4.5 Color

Black, Blue, Green, Purple, Yellow

Rusty brown

4.6 Inside Color

Brown

Yellowish brown

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

4.9 Taste

Sweet

Sweetish

4.10 Origin

Central Europe, Western Asia

Mexico

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay loam, Sandy loam

Well-drained

4.12.2 Soil pH

5.5-75-7

3.5 10

4.12.3 Climatic Conditions

Warm

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Thailand

5.3.2 Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

Europe

China

5.3.4 Top Exporter

Turkey

Thailand

6 Scientific Name

6.1 Botanical Name

Vitis Vinifera

Dimocarpus longan

6.2 Synonym

Not Available

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Not Available

Rosidae

7.7 Order

Vitales

Sapindales

7.8 Family

Vitaceae

Sapindaceae

7.9 Genus

Vitis

Dimocarpus

7.10 Species

Vitis vinifera

D. longan

7.11 Generic Group

Grape

Not Available

Compare High Calorie Fruits » More

Raisin and Tamarind

Raisin and Avocado

Raisin and Banana

» More

More Compare High Calorie Fruits

Compare Raisin and Longan

It is important compare Raisin and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Longan are: not available. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Raisin vs Longan comparison with the help of fruit comparison tool by fruitvs.com.