Raisin

longan

Raisin vs longan

Raisin

longan

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

anti depressant, anti-natoni, membran mucus sehat, ngalangi kanker growong lisan, ngalangi anemia, Ngalangi kasus babagan loro esuk, Ngalangi kanker paru-paru, rejuvenation kulit, Perawatan saka penyakit colonic

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, sepindah pencernaan, Menehi energi, suppresses Atritis

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

nyuda kisut, rejuvenation kulit

Wuku Rambut

nglindhungi rambute

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

gatel, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk

sisih efek

reaksi alergi

gangguan tutuk, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g15.00 g

1 79.18

👆🏻

serat

3.70 g1.10 g

0 10.4

👆🏻

Sugar

59.19 g16.50 g

0 63.35

👆🏻

protein

3.07 g1.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG0.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG-

0 834

👆🏻

kolin

11.10 mg2.10 mg

0 19.2

👆🏻

lemak

0.46 g0.40 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg266.00 mg

42 840

👆🏻

Iron

1.88 mg0.13 mg

0.06 9

👆🏻

sodium

11.00 mg0.00 mg

0 1556

👆🏻

calcium

50.00 mg1.00 mg

1 100

👆🏻

Magnesium

32.00 mg10.00 mg

0 92

👆🏻

seng

0.22 mg0.05 mg

0 2.7

👆🏻

fosfor

101.00 mg12.00 mg

0 113

👆🏻

Manganese

0.30 mg0.05 mg

0 3.3

👆🏻

tembaga

0.32 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg0.00 mg

0 318

👆🏻

6s Omega

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-9.00 mg

0 87

👆🏻

Kadar banyu

15.43 g78.00 g

0 95.23

👆🏻

Ash

1.85 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal83.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal283.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal60.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal109.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

Mid kanggo pungkasan mangsa panas

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

Chompoo longan, Langkawi Seedling, Haew, Edau lan Biew Kiew

seedless Macem-macem

warna

Black, Blue, Green, Purple, kuning

coklat Rusty

nang werna

Brown

kuning semu coklat

wangun

oval

babak

Tekstur

fleshy

rasa

manis

sweetish

asal

Eropah Tengah, Asia Western

Mexico

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Inggih-lemes

PH lemah

5.5-75-7

3.5 10

👆🏻

Kahanan iklim

anget

Sunny, anget, tanpa frosts

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

Longan uga disebut minangka "mripat Dragon kang" ing China kang menehi kesan saka eyeball.
wiji klèngkèng bisa digunakake kanggo nresep venom sawise cokotan ula lan padha uga bantuan kanggo mungkasi getihen.