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Raisin
Raisin




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What is Raisin?

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - High Calorie Fruits Fruits have it !

Lactating Women

-

Best Time to Eat

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

79.18 g
Rank: 1 (Overall)
1 79.18
👆🏻

Fiber

3.70 g
Rank: 16 (Overall)
0 10.4
👆🏻

Sugar

59.19 g
Rank: 2 (Overall)
0 63.35
👆🏻

Protein

3.07 g
Rank: 3 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.04
Rank: 24 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg
Rank: 39 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg
Rank: 4 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg
Rank: 7 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg
Rank: 15 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg
Rank: 54 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg
Rank: 9 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg
Rank: 30 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg
Rank: 67 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.12 mg
Rank: 40 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg
Rank: 20 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg
Rank: 40 (Overall)
0 834
👆🏻

Choline

11.10 mg
Rank: 6 (Overall)
0 19.2
👆🏻

Fat

0.46 g
Rank: 19 (Overall)
0 33.49
👆🏻

Minerals

Potassium

749.00 mg
Rank: 2 (Overall)
42 840
👆🏻

Iron

1.88 mg
Rank: 6 (Overall)
0.06 9
👆🏻

Sodium

11.00 mg
Rank: 9 (Overall)
0 1556
👆🏻

Calcium

50.00 mg
Rank: 6 (Overall)
1 100
👆🏻

Magnesium

32.00 mg
Rank: 4 (Overall)
0 92
👆🏻

Zinc

0.22 mg
Rank: 13 (Overall)
0 2.7
👆🏻

Phosphorus

101.00 mg
Rank: 2 (Overall)
0 113
👆🏻

Manganese

0.30 mg
Rank: 19 (Overall)
0 3.3
👆🏻

Copper

0.32 mg
Rank: 4 (Overall)
0 2
👆🏻

Selenium

0.60 mcg
Rank: 10 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg
Rank: 35 (Overall)
0 318
👆🏻

Omega 6s

29.00 mg
Rank: 45 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

-
0 87
👆🏻

Water Content

15.43 g
Rank: 76 (Overall)
0 95.23
👆🏻

Ash

1.85 g
Rank: 3 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal
Rank: 2 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal
Rank: 2 (Overall)
12 354
👆🏻

Calories in Frozen Form

299.00 kcal
Rank: 2 (Overall)
0 354
👆🏻

Calories in Dried Form

299.00 kcal
Rank: 24 (Overall)
16 747
👆🏻

Calories in Canned Form

299.00 kcal
Rank: 2 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

154.00 kcal
Rank: 6 (Overall)
16 461
👆🏻

Calories in Jam

255.00 kcal
Rank: 16 (Overall)
49 420
👆🏻

Calories in Pie

251.00 kcal
Rank: 36 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

All seasons

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

-

Color

Black, Blue, Green, Purple, Yellow

Inside Color

Brown

Shape

Oval

Texture

Fleshy

Taste

Sweet

Origin

Central Europe, Western Asia

Grows on

-

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Warm

Facts

Facts about

  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

84% - High Calorie Fruits Fruits have it !

Beer

88% - High Calorie Fruits Fruits have it !

Spirits

72% - High Calorie Fruits Fruits have it !

Cocktails

96% - High Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Vitis Vinifera

Synonym

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

-

Order

Vitales

Family

Vitaceae

Genus

Vitis

Species

Vitis vinifera

Generic Group

Grape

What is Raisin Good For?

What is Raisin? What is Raisin good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Raisin fruit acts as a remedy for various health problems. Some of the Raisin Benefits are: acidity treatment, cancer prevention, good for diabetics, prevents constipation and prevents anaemia and its general health benefits are: boosts immune system, cures fever, eye care, fights against infections and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are anti-aging benefits, reduces wrinkles and skin rejuvenation and hair benefits are protects hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Raisin side effects are: allergic reaction and its allergy symptoms are anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Keep reading to get all the necessary information about Raisin.