Gojiberry

Breadfruit

Gojiberry and Breadfruit

Gojiberry

Breadfruit

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

General Benefits

Boosts immune system, Digestive aid

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

May interact with some drugs

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

69.21 g27.12 g

1 79.18

👆🏻

Fiber

8.00 g4.90 g

0 10.4

👆🏻

Sugar

13.00 g11.00 g

0 63.35

👆🏻

Protein

14.07 g1.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg22.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg22.00 mcg

0 834

👆🏻

Choline

0.00 mg9.80 mg

0 19.2

👆🏻

Fat

1.00 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg490.00 mg

42 840

👆🏻

Iron

9.00 mg0.54 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg17.00 mg

1 100

👆🏻

Magnesium

0.00 mg25.00 mg

0 92

👆🏻

Zinc

2.70 mg0.12 mg

0 2.7

👆🏻

Phosphorus

0.00 mg30.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

2.00 mg0.08 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg18.00 mg

0 318

👆🏻

Omega 6s

0.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg14.00 mg

0 87

👆🏻

Water Content

0.00 g70.65 g

0 95.23

👆🏻

Ash

0.00 g0.93 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal103.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal103.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal103.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal103.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal103.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal300.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal80.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable, Tropical

Season

Autumn

All seasons

Varieties

No Types

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Seedless Variety

✔ ✘

Color

Scarlet red

White, Yellow

Inside Color

Orange

White

Shape

Oval

Texture

Tough

Taste

Slightly bitter, Tart

Bland

Origin

South Pacific

Grows on

Trees

Cultivation

Soil Type

Well-drained

Loam, Sand, Sandy loam, Well-drained

Soil pH

6.8-8.16-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Humid, Rainfall, Warm

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Jamaica

Other Countries

Canada, France, India, United States of America

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

China

Jamaica

Scientific Name

Botanical Name

Lycium barbarum

Artocarpus altilis

Synonym

Wolfberry

Artocarpus communis or Artocarpus incisa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Magnollidae

Order

Solanales

Rosales

Family

Solanaceae

Moraceae

Genus

Lycium

Artocarpus

Species

L. barbarum

A. altilis

Generic Group

Mulberry

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Difference Between Gojiberry and Breadfruit

We might think that Gojiberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Breadfruit with peel is 32.00 kcal and 103.00 kcal and the amount of calories without peel is 81.00 kcal and 103.00 kcal respectively. Thus, Gojiberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Breadfruit is Solanales and Rosales respectively. Gojiberry belongs to Solanaceae family and Breadfruit belongs to Moraceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.