Breadfruit

Miracle fruit

Breadfruit and Miracle fruit

Breadfruit

Miracle fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Has taste modifying effect

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Itching, Skin rash

Side Effects

Allergic reaction

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g5.40 g

1 79.18

👆🏻

Fiber

4.90 g5.40 g

0 10.4

👆🏻

Sugar

11.00 g0.00 g

0 63.35

👆🏻

Protein

1.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg-

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg-

42 840

👆🏻

Iron

0.54 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

17.00 mg-

1 100

👆🏻

Magnesium

25.00 mg-

0 92

👆🏻

Zinc

0.12 mg-

0 2.7

👆🏻

Phosphorus

30.00 mg-

0 113

👆🏻

Manganese

0.06 mg-

0 3.3

👆🏻

Copper

0.08 mg-

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg-

0 318

👆🏻

Omega 6s

48.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg-

0 87

👆🏻

Water Content

70.65 g80.50 g

0 95.23

👆🏻

Ash

0.93 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal-

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

80.00 kcal-

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Monsoon

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

White, Yellow

Dark red

Inside Color

White

Greyish-white

Shape

Oval

Texture

Tough

Fleshy

Taste

Bland

Sweet

Origin

South Pacific

West Africa

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Well-drained

Soil pH

6-7.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Rainfall

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

United States of America

Scientific Name

Botanical Name

Artocarpus altilis

Synsepalum Dulcificum

Synonym

Artocarpus communis or Artocarpus incisa

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Asteridae

Order

Rosales

Ericales

Family

Moraceae

Sapotaceae

Genus

Artocarpus

Synsepalum

Species

A. altilis

S. dulcificum

Generic Group

Mulberry

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Difference Between Breadfruit and Miracle fruit

We might think that Breadfruit and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Miracle fruit with peel is 103.00 kcal and - and the amount of calories without peel is 103.00 kcal and 35.00 kcal respectively. Thus, Breadfruit and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Miracle fruit is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Miracle fruit belongs to Sapotaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.