Breadfruit

Purple Mangosteen

Breadfruit and Purple Mangosteen

Breadfruit

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g15.60 g

1 79.18

👆🏻

Fiber

4.90 g2.30 g

0 10.4

👆🏻

Sugar

11.00 g15.60 g

0 63.35

👆🏻

Protein

1.07 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg7.60 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg48.00 mg

42 840

👆🏻

Iron

0.54 mg0.17 mg

0.06 9

👆🏻

Sodium

2.00 mg7.00 mg

0 1556

👆🏻

Calcium

17.00 mg5.49 mg

1 100

👆🏻

Magnesium

25.00 mg13.90 mg

0 92

👆🏻

Zinc

0.12 mg0.12 mg

0 2.7

👆🏻

Phosphorus

30.00 mg9.21 mg

0 113

👆🏻

Manganese

0.06 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg-

0 318

👆🏻

Omega 6s

48.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg-

0 87

👆🏻

Water Content

70.65 g81.00 g

0 95.23

👆🏻

Ash

0.93 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tropical

Season

All seasons

Winter

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

White, Yellow

Purple

Inside Color

White

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Origin

South Pacific

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Soil pH

6-7.55-6

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

Other Countries

Africa, India, United States of America

Top Importer

United States of America

Top Exporter

Jamaica

Thailand

Scientific Name

Botanical Name

Artocarpus altilis

Garcinia mangostana

Synonym

Artocarpus communis or Artocarpus incisa

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Moraceae

Clusiaceae

Genus

Artocarpus

Garcinia

Species

A. altilis

G. mangostana

Generic Group

Mulberry

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Difference Between Breadfruit and Purple Mangosteen

We might think that Breadfruit and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Purple Mangosteen with peel is 103.00 kcal and 63.00 kcal and the amount of calories without peel is 103.00 kcal and 73.00 kcal respectively. Thus, Breadfruit and Purple Mangosteen belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Purple Mangosteen is Rosales and Malpighiales respectively. Breadfruit belongs to Moraceae family and Purple Mangosteen belongs to Clusiaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.