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Breadfruit
Breadfruit
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Purple Mangosteen
Purple Mangosteen
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Breadfruit vs Purple Mangosteen
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Allergic reaction
NA
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
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▶
▼
27.12 g
Rank: 6 (Overall)▶
15.60 g
Rank: 23 (Overall)▶
▲
Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit In..
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▼
4.90 g
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Blackberry Information
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◀ ▶ ADD ⊕
2.2.2 Sugar
Date Information
⊕
▶
▼
11.00 g
Rank: 17 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry Information
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▶
◀ ▶ ADD ⊕
2.3 Protein
Gojiberry Infor..
⊕
▶
▼
1.07 g
Rank: 22 (Overall)▶
0.50 g
Rank: 49 (Overall)▶
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Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
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▶
▼
0.04
Rank: 24 (Overall)▶
0.03
Rank: 25 (Overall)▶
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Apple Information
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▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
⊕
▶
▼
22.00 mcg
Rank: 19 (Overall)▶
10.00 mcg
Rank: 27 (Overall)▶
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Pomegranate Information
⊕
▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
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▼
0.11 mg
Rank: 3 (Overall)▶
0.05 mg
Rank: 18 (Overall)▶
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Apple Information
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
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▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.05 mg
Rank: 18 (Overall)▶
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Apple Information
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2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
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▶
▼
0.90 mg
Rank: 11 (Overall)▶
0.29 mg
Rank: 45 (Overall)▶
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Gojiberry Information
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▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
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0.46 mg
Rank: 5 (Overall)▶
0.03 mg
Rank: 56 (Overall)▶
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Lychee Information
⊕
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
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▼
0.10 mg
Rank: 15 (Overall)▶
0.04 mg
Rank: 43 (Overall)▶
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Apple Information
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2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
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▼
14.00 mcg
Rank: 21 (Overall)▶
0.03 mcg
Rank: 35 (Overall)▶
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Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
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▶
▼
29.00 mg
Rank: 31 (Overall)▶
7.20 mg
Rank: 55 (Overall)▶
▲
Olive Information
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
⊕
▶
▼
0.10 mg
Rank: 37 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
⊕
▶
▼
0.50 mcg
Rank: 32 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange Information
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava Informati..
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado Information
⊕
▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
22.00 mcg
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pineapple Information
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado Informa..
⊕
▶
▼
9.80 mg
Rank: 7 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry Information
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2.5 Fat
Coconut Informa..
⊕
▶
▼
0.23 g
Rank: 32 (Overall)▶
0.40 g
Rank: 21 (Overall)▶
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Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
⊕
▶
▼
490.00 mg
Rank: 5 (Overall)▶
48.00 mg
Rank: 73 (Overall)▶
▲
Olive Information
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry Infor..
⊕
▶
▼
0.54 mg
Rank: 23 (Overall)▶
0.17 mg
Rank: 46 (Overall)▶
▲
White Grapefruit Information
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive Informati..
⊕
▶
▼
2.00 mg
Rank: 18 (Overall)▶
7.00 mg
Rank: 12 (Overall)▶
▲
Orange Information
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry Infor..
⊕
▶
▼
17.00 mg
Rank: 24 (Overall)▶
5.49 mg
Rank: 40 (Overall)▶
▲
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
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▶
▼
25.00 mg
Rank: 9 (Overall)▶
13.90 mg
Rank: 21 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry Infor..
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▶
▼
0.12 mg
Rank: 21 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
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Apple Information
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2.6.7 Phosphorus
Coconut Informa..
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▶
▼
30.00 mg
Rank: 17 (Overall)▶
9.21 mg
Rank: 38 (Overall)▶
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Gojiberry Information
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry Inform..
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▶
▼
0.06 mg
Rank: 41 (Overall)▶
0.10 mg
Rank: 31 (Overall)▶
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Apple Information
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry Infor..
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▶
▼
0.08 mg
Rank: 26 (Overall)▶
0.07 mg
Rank: 33 (Overall)▶
▲
Apple Information
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry Infor..
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▼
0.60 mcg
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
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▼
18.00 mg
Rank: 26 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Watermelon Information
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▶
◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado Informa..
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▶
▼
48.00 mg
Rank: 34 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul Information
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◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Jambul Information
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2.9 Water Content
Cucumber Inform..
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▶
▼
70.65 g
Rank: 69 (Overall)▶
81.00 g
Rank: 53 (Overall)▶
▲
Gojiberry Information
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry Inform..
⊕
▶
▼
0.93 g
Rank: 10 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
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▶
▼
Not Available
Rank: N/A (Overall)▶
63.00 kcal
Rank: 16 (Overall)▶
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Cucumber Information
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
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▶
▼
103.00 kcal
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber Information
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind Inform..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan Information
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa Informat..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry Information
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut Informa..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
⊕
▶
▼
300.00 kcal
Rank: 3 (Overall)▶
65.00 kcal
Rank: 19 (Overall)▶
▲
Tomato Information
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry Inf..
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
220.00 kcal
Rank: 24 (Overall)▶
▲
Clementine Information
⊕
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig Information
⊕
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▼
80.00 kcal
Rank: 50 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit Information
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tropical
4.2 Season
All seasons
Winter
4.3 Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Button Mangosteen and Lemondrop Mangosteen
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
White, Yellow
Purple
4.6 Inside Color
White
White
4.7 Shape
Oval
Round
4.8 Texture
Tough
Juicy
4.9 Taste
Bland
NA
4.10 Origin
South Pacific
Moluccas of Indonesia, Sunda Islands
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sand, Sandy loam, Well-drained
NA
4.12.2 Soil pH
6-7.5
5-6
4.12.3 Climatic Conditions
Humid, Rainfall, Warm
NA
5 Facts
5.1 Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Jamaica
NA
5.3.2 Other Countries
Africa, India, United States of America
NA
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Jamaica
Thailand
6 Scientific Name
6.1 Botanical Name
Artocarpus altilis
Garcinia mangostana
6.2 Synonym
Artocarpus communis or Artocarpus incisa
Garcinia mangostana
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Unknown
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Rosales
Malpighiales
7.8 Family
Moraceae
Clusiaceae
7.9 Genus
Artocarpus
Garcinia
7.10 Species
A. altilis
G. mangostana
7.11 Generic Group
Mulberry
Not Available

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Compare Breadfruit and Purple Mangosteen

It is important compare Breadfruit and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Breadfruit vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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