Rambutan

Miracle fruit

Rambutan and Miracle fruit

Rambutan

Miracle fruit

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Has taste modifying effect

Skin Benefits

Hydrates skin

Hair Benefits

Good conditioner

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Itching, Skin rash

Side Effects

Changes taste of food eaten after this fruit, Coagulation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g5.40 g

1 79.18

👆🏻

Fiber

2.80 g5.40 g

0 10.4

👆🏻

Sugar

15.70 g0.00 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg-

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg-

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg-

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg1.33 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.78 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg-

0 40.3

👆🏻

Lycopene

0.00 mcg-

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg-

0 834

👆🏻

Choline

0.00 mg-

0 19.2

👆🏻

Fat

0.40 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg-

42 840

👆🏻

Iron

1.90 mg-

0.06 9

👆🏻

Sodium

2.00 mg-

0 1556

👆🏻

Calcium

20.00 mg-

1 100

👆🏻

Magnesium

10.00 mg-

0 92

👆🏻

Zinc

1.00 mg-

0 2.7

👆🏻

Phosphorus

15.00 mg-

0 113

👆🏻

Manganese

0.00 mg-

0 3.3

👆🏻

Copper

0.00 mg-

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg-

0 318

👆🏻

Omega 6s

0.00 mg-

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Water Content

79.50 g80.50 g

0 95.23

👆🏻

Ash

0.30 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal-

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal35.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal28.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal351.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal-

16 461

👆🏻

Calories in Jam

250.00 kcal-

49 420

👆🏻

Calories in Pie

290.00 kcal-

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Early summer, Early winter, Late fall, Late spring

Monsoon

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Gymnema Sylvestre and Thaumatococcus Daniellii

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Dark red

Inside Color

Greyish-white

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

West Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Well-drained

Soil pH

5.5-6.54.5-5.8

3.5 10

👆🏻

Climatic Conditions

Humid

Rainfall

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

The name 'Miracle' because of the magical experience you get after eating it.
When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
It is also used as natural sweetener.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

Singapore

Top Exporter

Thailand

United States of America

Scientific Name

Botanical Name

Nephelium lappaceum

Synsepalum Dulcificum

Synonym

Rambota

Miracle Berry, Miraculous Berry and Sweet Berry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Ericales

Family

Sapindaceae

Sapotaceae

Genus

Nephelium

Synsepalum

Species

N. lappaceum

S. dulcificum

Generic Group

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Difference Between Rambutan and Miracle fruit

We might think that Rambutan and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Rambutan and Miracle fruit with peel is 69.00 kcal and - and the amount of calories without peel is 68.00 kcal and 35.00 kcal respectively. Thus, Rambutan and Miracle fruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Miracle fruit is Sapindales and Ericales respectively. Rambutan belongs to Sapindaceae family and Miracle fruit belongs to Sapotaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.