Rambutan

Ugli fruit

Rambutan vs Ugli fruit Nutrition

Rambutan

Ugli fruit

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.70 g11.00 g

1 79.18

1.2.1 Fiber

2.80 g2.00 g

0 10.4

1.2.2 Sugar

15.70 g8.00 g

0 63.35

1.3 Protein

1.00 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.060.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcgNA

0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mgNA

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mgNA

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.79 mgNA

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mgNA

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mgNA

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcgNA

0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.00 mg70.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.13 Choline

0.00 mgNA

0 14.2

1.5 Fat

0.40 gNA

0 33.49

1.6 Minerals

1.6.1 Potassium

138.00 mgNA

42 840

1.6.2 Iron

1.90 mgNA

0.06 9

1.6.3 Sodium

2.00 mgNA

0 1556

1.6.4 Calcium

20.00 mgNA

1 100

1.6.5 Magnesium

10.00 mgNA

0 92

1.6.6 Zinc

1.00 mgNA

0 2.7

1.6.7 Phosphorus

15.00 mgNA

0 113

1.6.8 Manganese

0.00 mgNA

0 3.3

1.6.9 Copper

0.00 mgNA

0 2

1.6.10 Selenium

0.00 mcgNA

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mgNA

0 318

1.7.2 Omega 6s

0.00 mgNA

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

79.50 gNA

0 95.23

1.10 Ash

0.30 gNA

0 87.1

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Carbs in Rambutan and Ugli fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Rambutan vs Ugli fruit Nutrition will help you choose the best fruit among the two. Carbs in Rambutan and Ugli fruit are 15.70 g and 11.00 g respectively. The protein content of Rambutan and Ugli fruit is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Rambutan is 0.06 and in Ugli fruit, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.