Ugli fruit

Pumpkin

Ugli fruit vs Pumpkin Nutrition

Ugli fruit

Pumpkin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

11.00 g6.50 g

1 79.18

1.2.1 Fiber

2.00 g0.50 g

0 10.4

1.2.2 Sugar

8.00 g2.76 g

0 63.35

1.3 Protein

1.00 g1.00 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA426.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA0.00 mg

0 14.2

1.5 Fat

NA0.10 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA340.00 mg

42 840

1.6.2 Iron

NA0.80 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA21.00 mg

1 100

1.6.5 Magnesium

NA12.00 mg

0 92

1.6.6 Zinc

NA0.32 mg

0 2.7

1.6.7 Phosphorus

NA44.00 mg

0 113

1.6.8 Manganese

NA0.13 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA82.22 mg

0 318

1.7.2 Omega 6s

NA49.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA0.00 mg

0 87

1.9 Water Content

NA94.20 g

0 95.23

1.10 Ash

NA1.40 g

0 87.1

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Carbs in Ugli fruit and Pumpkin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Ugli fruit vs Pumpkin Nutrition will help you choose the best fruit among the two. Carbs in Ugli fruit and Pumpkin are 11.00 g and 6.50 g respectively. The protein content of Ugli fruit and Pumpkin is 1.00 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Ugli fruit is 0.09 and in Pumpkin, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.