Ugli fruit

Pumpkin

Ugli fruit vs Pumpkin

Ugli fruit

Pumpkin

Add ⊕

Benefits

Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Gives you energy

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Skin cleansing

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.00 g6.50 g

1 79.18

👆🏻

Fiber

2.00 g0.50 g

0 10.4

👆🏻

Sugar

8.00 g2.76 g

0 63.35

👆🏻

Protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

-426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

-0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

30.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.40 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg340.00 mg

42 840

👆🏻

Iron

0.20 mg0.80 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

23.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

Zinc

0.07 mg0.32 mg

0 2.7

👆🏻

Phosphorus

14.00 mg44.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

Copper

0.07 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

15.00 mg82.22 mg

0 318

👆🏻

Omega 6s

25.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Water Content

90.50 g94.20 g

0 95.23

👆🏻

Ash

0.60 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

45.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

43.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

341.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

270.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Berry

Season

Dry

All seasons

Varieties

Jamaican Tangelo

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Orange, Yellow

Blue, Green, Orange, Red, White

Inside Color

Creamy Yellow

Shape

Round

Texture

Succulent

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

Jamaica

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Loamy

Clay loam, Sandy loam, Well-drained

Soil pH

5.5-65.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm

Warm to hot climate

Facts

Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

China

Other Countries

United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe

United States of America

Top Exporter

Jamaica

China

Scientific Name

Botanical Name

Citrus reticulata × Citrus paradisi

Cucurbita maxima

Synonym

Tangelo, citrus tangelo

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Cucurbitales

Family

Rutaceae

Cucurbitaceae

Genus

Citrus

Cucurbita

Species

C. reticulata × paradisi

Cucurbita mixta

Generic Group

Citrus fruit

Compare Low Calorie Fruits » More

Ugli fruit and Acorn squash

Ugli fruit and Longan

Ugli fruit and Sapota

» More Compare Low Calorie Fruits

Compare Ugli fruit and Pumpkin

It is important compare Ugli fruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Ugli fruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.