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Ugli fruit
Ugli fruit

Pumpkin
Pumpkin



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Ugli fruit
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Ugli fruit vs Pumpkin

1 Benefits
1.1 Health Benefits
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Gives you energy
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
1.2 Skin Benefits
Skin cleansing
Heals sunburn, Hydrates skin, Skin rejuvenation
1.3 Hair Benefits
NA
Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Kidney and gallbladder diseases
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
11.00 g6.50 g
Avocado Information
1 79.18
2.2.1 Fiber
2.00 g0.50 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.00 g2.76 g
Bilberry Information
0 63.35
2.3 Protein
1.00 g1.00 g
Apple Information
0.3 14.07
1.5.1 Protein to Carb Ratio
0.090.15
Apple Information
0.02 0.52
1.3 Vitamins
1.3.1 Vitamin A (Retinol)
NA426.00 mcg
Pomegranate Information
0 426
1.4.1 Vitamin B1 (Thiamin)
NA0.05 mg
Apple Information
0 0.428
1.4.2 Vitamin B2 (Riboflavin)
NA0.11 mg
Apple Information
0 1.3
1.5.2 Vitamin B3 (Niacin)
NA0.60 mg
Gojiberry Information
0 2.8
1.7.2 Vitamin B5 (Pantothenic Acid)
NA0.30 mg
Lychee Information
0 1.4
1.9.2 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple Information
0 0.4
1.10.3 Vitamin B9 (Folic acid)
NA16.00 mcg
Gojiberry Information
0 81
1.10.6 Vitamin C (Ascorbic Acid)
70.00 mg9.00 mg
Olive Information
0 228.3
1.10.9 Vitamin E (Tocopherole)
NA0.44 mg
Gojiberry Information
0 3.81
1.10.10 Vitamin K (Phyllochinone)
NA1.10 mcg
Orange Information
0 40.3
1.10.12 Lycopene
NA0.00 mcg
Avocado Information
0 5204
1.10.14 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple Information
0 834
1.10.16 Choline
NA0.00 mg
Gojiberry Information
0 14.2
1.11 Fat
NA0.10 g
Physalis Information
0 33.49
1.12 Minerals
1.12.1 Potassium
NA340.00 mg
Olive Information
42 840
1.12.3 Iron
NA0.80 mg
White Grapefruit Information
0.06 9
1.12.5 Sodium
NA1.00 mg
Orange Information
0 1556
1.12.6 Calcium
NA21.00 mg
Longan Information
1 100
1.12.8 Magnesium
NA12.00 mg
Gojiberry Information
0 92
1.12.10 Zinc
NA0.32 mg
Apple Information
0 2.7
1.13.1 Phosphorus
NA44.00 mg
Gojiberry Information
0 113
1.14.2 Manganese
NA0.13 mg
Apple Information
0 3.3
1.14.4 Copper
NA0.00 mg
Apple Information
0 2
1.14.6 Selenium
NA0.00 mcg
Apple Information
0 63.7
1.15 Fatty Acids
1.15.1 Omega 3s
NA82.22 mg
Watermelon Information
0 318
1.15.3 Omega 6s
NA49.00 mg
Jambul Information
0 1689
1.16 Sterol
1.16.1 Phytosterol
NA0.00 mg
Jambul Information
0 87
1.17 Water Content
NA94.20 g
Gojiberry Information
0 95.23
1.18 Ash
NA1.40 g
Gojiberry Information
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
45.00 kcal26.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NA30.00 kcal
Cucumber Information
12 354
2.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
2.6 Calories in Dried Form
NANA
Gojiberry Information
32 747
2.7 Calories in Canned Form
NA34.00 kcal
Tomato Information
17 443
2.9 Calories in Foods
2.9.1 Calories in Juice
50.00 kcal46.00 kcal
Tomato Information
17 461
2.10.1 Calories in Jam
260.00 kcal130.00 kcal
Clementine Information
49 420
2.11.1 Calories in Pie
NA244.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Citrus
Berry
4.2 Season
Dry
All seasons
4.3 Varieties
NA
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Blue, Green, Orange, Red, White
4.6 Inside Color
Creamy Yellow
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Succulent
Fibrous
4.9 Taste
Sweet
Creamy, Soft, Sweet
4.10 Origin
Jamaica
Mexico
4.11 Grows on
Trees
Vines
4.12 Cultivation
4.12.1 Soil Type
Loamy
Clay loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-65.5-7.5
Cloudberry
3.5 10
4.13.1 Climatic Conditions
Warm
Warm to hot climate
5 Facts
5.1 Facts about
  • The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Jamaica
China
5.3.2 Other Countries
NA, United States of America
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
Jamaica
China
6 Scientific Name
6.1 Botanical Name
Citrus reticulata × Citrus paradisi
Cucurbita maxima
6.2 Synonym
Tangelo, citrus tangelo
Cucurbita pepo, Squash
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
NA
Magnoliophyta
7.5 Class
Unknown
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Cucurbitales
7.8 Family
Rutaceae
Cucurbitaceae
7.9 Genus
Citrus
Cucurbita
7.10 Species
C. reticulata × paradisi
Cucurbita mixta
7.11 Generic Group
Citrus fruit
Not Available

Compare Ugli fruit and Pumpkin

It is important compare Ugli fruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Ugli fruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.