Ugli fruit

Pumpkin

Ugli fruit vs Pumpkin

Ugli fruit

Pumpkin

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1 Benefits

1.1 Health Benefits

Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

1.1.1 General Benefits

Gives you energy

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

1.2 Skin Benefits

Skin cleansing

Heals sunburn, Hydrates skin, Skin rejuvenation

1.3 Hair Benefits

Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

1.5 Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

Kidney and gallbladder diseases

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g6.50 g

1 79.18

2.2.1 Fiber

2.00 g0.50 g

0 10.4

2.2.2 Sugar

8.00 g2.76 g

0 63.35

2.3 Protein

1.00 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.15

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA426.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

NA0.11 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

NA0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

70.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA1.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

NA0.10 g

0 33.49

2.6 Minerals

2.6.1 Potassium

NA340.00 mg

42 840

2.6.2 Iron

NA0.80 mg

0.06 9

2.6.3 Sodium

NA1.00 mg

0 1556

2.6.4 Calcium

NA21.00 mg

1 100

2.6.5 Magnesium

NA12.00 mg

0 92

2.6.6 Zinc

NA0.32 mg

0 2.7

2.6.7 Phosphorus

NA44.00 mg

0 113

2.2.1 Manganese

NA0.13 mg

0 3.3

2.2.3 Copper

NA0.00 mg

0 2

2.2.5 Selenium

NA0.00 mcg

0 63.7

2.3 Fatty Acids

2.3.1 Omega 3s

NA82.22 mg

0 318

2.4.1 Omega 6s

NA49.00 mg

0 1689

2.5 Sterol

2.5.1 Phytosterol

NA0.00 mg

0 87

2.7 Water Content

NA94.20 g

0 95.23

2.8 Ash

NA1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

45.00 kcal26.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NANA

32 747

3.6 Calories in Canned Form

NA34.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal46.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal130.00 kcal

49 420

3.7.4 Calories in Pie

NA244.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry

4.2 Season

Dry

All seasons

4.3 Varieties

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Blue, Green, Orange, Red, White

4.6 Inside Color

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Fibrous

4.9 Taste

Sweet

Creamy, Soft, Sweet

4.10 Origin

Jamaica

Mexico

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Loamy

Clay loam, Sandy loam, Well-drained

4.12.2 Soil pH

5.5-65.5-7.5

3.5 10

4.12.3 Climatic Conditions

Warm

Warm to hot climate

5 Facts

5.1 Facts about

The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

China

5.3.2 Other Countries

NA, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

Jamaica

China

6 Scientific Name

6.1 Botanical Name

Citrus reticulata × Citrus paradisi

Cucurbita maxima

6.2 Synonym

Tangelo, citrus tangelo

Cucurbita pepo, Squash

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Cucurbitales

7.8 Family

Rutaceae

Cucurbitaceae

7.9 Genus

Citrus

Cucurbita

7.10 Species

C. reticulata × paradisi

Cucurbita mixta

7.11 Generic Group

Citrus fruit

Not Available

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Compare Ugli fruit and Pumpkin

It is important compare Ugli fruit and Pumpkin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Ugli fruit Benefits: gives you energy.

Pumpkin Benefits: boosts respiratory health, eliminate parasites and infections, protects against birth defects and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Ugli fruit are: na and hair benefits of Pumpkin are: regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal cramps, anaphylaxis, digestive problems, dizziness, eczema, fainting, hives, inflammation, itching, tingling sensation in wrist and face, vomiting and wheezing. Get sorted Ugli fruit vs Pumpkin comparison with the help of fruit comparison tool by fruitvs.com.