1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
1.1.1 General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
1.3 Hair Benefits
Promotes longer and healthier hair
1.4 Allergy
1.4.1 Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
1.5 Side Effects
Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
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96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
9.60 g
Rank: 56 (Overall) ▶
1
79.18
2.2.1 Fiber
0.00 g
Rank: 42 (Overall) ▶
0
10.4
2.2.2 Sugar
4.90 g
Rank: 45 (Overall) ▶
0
63.35
2.3 Protein
1.40 g
Rank: 16 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.15
Rank: 11 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
11.00 mcg
Rank: 26 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 38 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg
Rank: 33 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg
Rank: 20 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg
Rank: 18 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 48 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
25.00 mcg
Rank: 9 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
21.00 mg
Rank: 36 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg
Rank: 8 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 mcg
Rank: 3 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
118.00 mcg
Rank: 12 (Overall) ▶
0
834
2.4.13 Choline
8.52 mg
Rank: 9 (Overall) ▶
0
14.2
2.5 Fat
0.50 g
Rank: 18 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
162.00 mg
Rank: 51 (Overall) ▶
42
840
2.6.2 Iron
0.62 mg
Rank: 20 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
29.00 mg
Rank: 15 (Overall) ▶
1
100
2.6.5 Magnesium
20.00 mg
Rank: 14 (Overall) ▶
0
92
2.6.6 Zinc
0.53 mg
Rank: 5 (Overall) ▶
0
2.7
2.6.7 Phosphorus
22.00 mg
Rank: 23 (Overall) ▶
0
113
2.6.8 Manganese
0.65 mg
Rank: 6 (Overall) ▶
0
3.3
2.6.9 Copper
0.17 mg
Rank: 9 (Overall) ▶
0
2
2.6.10 Selenium
0.40 mcg
Rank: 13 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
94.00 mg
Rank: 7 (Overall) ▶
0
318
2.7.2 Omega 6s
186.00 mg
Rank: 11 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
88.20 g
Rank: 19 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal
Rank: 30 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
64.00 kcal
Rank: 11 (Overall) ▶
0
187
3.5 Calories in Dried Form
325.00 kcal
Rank: 13 (Overall) ▶
32
747
3.6 Calories in Canned Form
92.00 kcal
Rank: 7 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
38.00 kcal
Rank: 37 (Overall) ▶
17
461
3.7.2 Calories in Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Calories in Pie
Not Available
Rank: N/A (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Spring, Summer
4.3 Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
4.4 Seedless Variety
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26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Purplish black
4.6 Inside Color
Magenta
4.7 Shape
Round
4.8 Texture
Juicy
4.9 Taste
Juicy, Sweet
4.10 Origin
Asia, Europe, North America, South America
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
Dry, Warm to hot climate
5 Facts
5.1 Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
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5.2.3 Spirits
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83% - Low Calorie Fruits Fruits have it !
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5.2.4 Cocktails
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97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
United States of America
5.3.2 Other Countries
China, New Zealand, Serbia, South Africa
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Mexico
6 Scientific Name
6.1 Botanical Name
Rubus Fruticosus
6.2 Synonym
Rubus Millspaughii or Rubus Laciniatus
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Rubus
7.10 Species
Rubus fruticosus
7.11 Generic Group
Rose