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Blackberry
Blackberry




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What is Blackberry?

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g
Rank: 56 (Overall)
1 79.18
👆🏻

Fiber

0.00 g
Rank: 44 (Overall)
0 10.4
👆🏻

Sugar

4.90 g
Rank: 55 (Overall)
0 63.35
👆🏻

Protein

1.40 g
Rank: 16 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.15
Rank: 11 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

11.00 mcg
Rank: 28 (Overall)
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 38 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg
Rank: 33 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg
Rank: 20 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg
Rank: 21 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg
Rank: 48 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

25.00 mcg
Rank: 9 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg
Rank: 36 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.17 mg
Rank: 10 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

19.80 mcg
Rank: 3 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg
Rank: 14 (Overall)
0 834
👆🏻

Choline

8.52 mg
Rank: 11 (Overall)
0 19.2
👆🏻

Fat

0.50 g
Rank: 18 (Overall)
0 33.49
👆🏻

Minerals

Potassium

162.00 mg
Rank: 52 (Overall)
42 840
👆🏻

Iron

0.62 mg
Rank: 20 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

29.00 mg
Rank: 15 (Overall)
1 100
👆🏻

Magnesium

20.00 mg
Rank: 14 (Overall)
0 92
👆🏻

Zinc

0.53 mg
Rank: 5 (Overall)
0 2.7
👆🏻

Phosphorus

22.00 mg
Rank: 23 (Overall)
0 113
👆🏻

Manganese

0.65 mg
Rank: 7 (Overall)
0 3.3
👆🏻

Copper

0.17 mg
Rank: 9 (Overall)
0 2
👆🏻

Selenium

0.40 mcg
Rank: 13 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

94.00 mg
Rank: 7 (Overall)
0 318
👆🏻

Omega 6s

186.00 mg
Rank: 11 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

23.00 mg
Rank: 7 (Overall)
0 87
👆🏻

Water Content

88.20 g
Rank: 21 (Overall)
0 95.23
👆🏻

Ash

0.40 g
Rank: 34 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal
Rank: 38 (Overall)
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal
Rank: 36 (Overall)
12 354
👆🏻

Calories in Frozen Form

64.00 kcal
Rank: 21 (Overall)
0 354
👆🏻

Calories in Dried Form

325.00 kcal
Rank: 18 (Overall)
16 747
👆🏻

Calories in Canned Form

92.00 kcal
Rank: 12 (Overall)
15 443
👆🏻

Calories in Foods

Calories in Juice

38.00 kcal
Rank: 39 (Overall)
16 461
👆🏻

Calories in Jam

250.00 kcal
Rank: 19 (Overall)
49 420
👆🏻

Calories in Pie

260.00 kcal
Rank: 34 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

25% - Low Calorie Fruits Fruits

Color

Purplish black

Inside Color

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

Asia, Europe, North America, South America

Grows on

Trees

Cultivation

Soil Type

Well-drained

Soil pH

5.5-7
3.5 10
👆🏻

Climatic Conditions

Dry, Warm to hot climate

Facts

Facts about

  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

94% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

82% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

United States of America

Other Countries

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Rubus Fruticosus

Synonym

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

Rubus fruticosus

Generic Group

Rose

What is Blackberry Good For?

What is Blackberry? What is Blackberry good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Blackberry fruit acts as a remedy for various health problems. Some of the Blackberry Benefits are: cancer prevention, heart care, increases metabolic rate, reduces stress, treatment of dysentary and treatment of skin diseases and its general health benefits are: digestive aid, maintains healthy cholesterol level and strengthens bones. It can also be used for nourishment of skin and hair. Some skin benefits are hydrates skin, skin rejuvenation and skin revitalization and hair benefits are promotes longer and healthier hair. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Blackberry side effects are: nausea, vomiting and might cause change of urine color and its allergy symptoms are facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Keep reading to get all the necessary information about Blackberry.