1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, care Heart, Mundhak tingkat metabolis, nyuda kaku, Perawatan saka dysentary, Perawatan saka penyakit kulit
1.1.1 Wuku Umum
sepindah pencernaan, Njogo tingkat kolesterol sehat, strengthens balung
1.2 Wuku kulit
kulit hidrasi, rejuvenation kulit, revitalization kulit
1.3 Wuku Rambut
Dipun promosiaken maneh lan sehat rambute
1.4 alergi
1.4.1 Gejala alergi
tension otot rai, Meksa ing sinus, rame ambegan, irung runny, wahing, Tingling sensasi ing bangkekan lan pasuryan
1.5 sisih efek
mual, mutahke, Bisa nimbulaké owah-owahan saka werna cipratan
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
9.60 g
Rank: 56 (Overall) ▶
1
79.18
2.2.1 serat
0.00 g
Rank: 42 (Overall) ▶
0
10.4
2.2.2 Sugar
4.90 g
Rank: 45 (Overall) ▶
0
63.35
2.3 protein
1.40 g
Rank: 16 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.15
Rank: 11 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
11.00 MCG
Rank: 26 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.02 mg
Rank: 38 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.03 mg
Rank: 33 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.65 mg
Rank: 20 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.28 mg
Rank: 18 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 48 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
25.00 MCG
Rank: 9 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
21.00 mg
Rank: 36 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
1.17 mg
Rank: 8 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
19.80 MCG
Rank: 3 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
118.00 MCG
Rank: 12 (Overall) ▶
0
834
2.4.13 kolin
8.52 mg
Rank: 9 (Overall) ▶
0
14.2
2.5 lemak
0.50 g
Rank: 18 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
162.00 mg
Rank: 51 (Overall) ▶
42
840
2.6.2 Iron
0.62 mg
Rank: 20 (Overall) ▶
0.06
9
2.6.3 sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 calcium
29.00 mg
Rank: 15 (Overall) ▶
1
100
2.6.5 Magnesium
20.00 mg
Rank: 14 (Overall) ▶
0
92
2.6.6 seng
0.53 mg
Rank: 5 (Overall) ▶
0
2.7
2.6.7 fosfor
22.00 mg
Rank: 23 (Overall) ▶
0
113
2.6.8 Manganese
0.65 mg
Rank: 6 (Overall) ▶
0
3.3
2.6.9 tembaga
0.17 mg
Rank: 9 (Overall) ▶
0
2
2.6.10 selenium
0.40 MCG
Rank: 13 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
94.00 mg
Rank: 7 (Overall) ▶
0
318
2.7.2 6s Omega
186.00 mg
Rank: 11 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
88.20 g
Rank: 19 (Overall) ▶
0
95.23
2.10 Ash
0.40 g
Rank: 33 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
43.00 kcal
Rank: 30 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
64.00 kcal
Rank: 11 (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
325.00 kcal
Rank: 13 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
92.00 kcal
Rank: 7 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
38.00 kcal
Rank: 37 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
250.00 kcal
Rank: 19 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
ora Sumadhiya
Rank: N/A (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
4.2 Usum
spring, Summer
4.3 varieties
Perdhana Ark, Perdhana Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, navaho lan telung makutha lan Von
4.4 seedless Macem-macem
Ora
4.5 warna
purplish ireng
4.6 nang werna
magenta
4.7 wangun
babak
4.8 Tekstur
jus
4.9 rasa
jus, manis
4.10 asal
Asia, Eropah, Amerika Utara, Amérika Kidul
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Inggih-lemes
4.12.2 PH lemah
4.12.3 Kahanan iklim
garing, Anget kanggo iklim panas
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
Amerika Serikat saka Amerika
5.3.2 Negara sing
China, New Zealand, Serbia, Afrika Kidul
5.3.3 Top Importir
Amerika Serikat saka Amerika
5.3.4 Top Used
Mexico
6 Jeneng èlmiah
6.1 Jeneng botani
Rubus Fruticosus
6.2 sinonim
Rubus Millspaughii utawa Rubus Laciniatus
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Rosidae
7.7 supaya
Rosales
7.8 Family
Rosaceae
7.9 genus
Rubus
7.10 spesies
Rubus fruticosus
7.11 Generic Group
Rose