1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
1.1.1 Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
1.2 Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
1.3 Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
1.4 alergi
1.4.1 Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
1.5 sisih efek
reaksi alergi
1.6 Recommeded kanggo
1.6.1 Women ngandhut
Ya
1.6.2 Women lactating
Ya
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
2 Nutrition
2.1 Bantu Size
100 g
2.2 karbohidrat
11.94 g
Rank: 42 (Overall) ▶
1
79.18
2.2.1 serat
6.50 g
Rank: 6 (Overall) ▶
0
10.4
2.2.2 Sugar
4.42 g
Rank: 47 (Overall) ▶
0
63.35
2.3 protein
1.20 g
Rank: 19 (Overall) ▶
0.3
14.07
2.3.1 Protein kanggo milai rasio
0.10
Rank: 15 (Overall) ▶
0.02
0.52
2.4 vitamins
2.4.1 Vitamin A (retinol)
2.00 MCG
Rank: 33 (Overall) ▶
0
426
2.4.2 Vitamin B1 (thiamin)
0.03 mg
Rank: 30 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (riboflavin)
0.04 mg
Rank: 24 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (niacin)
0.60 mg
Rank: 26 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (pantothenic asam)
0.33 mg
Rank: 11 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 32 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (folic asam)
21.00 MCG
Rank: 13 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic asam)
26.20 mg
Rank: 35 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg
Rank: 12 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 MCG
Rank: 10 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 MCG
Rank: 9 (Overall) ▶
0
5204
2.4.12 lutein + zeaxanthin
136.00 MCG
Rank: 7 (Overall) ▶
0
834
2.4.13 kolin
12.30 mg
Rank: 3 (Overall) ▶
0
14.2
2.5 lemak
0.65 g
Rank: 12 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 kalium
151.00 mg
Rank: 55 (Overall) ▶
42
840
2.6.2 Iron
0.69 mg
Rank: 18 (Overall) ▶
0.06
9
2.6.3 sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 calcium
25.00 mg
Rank: 18 (Overall) ▶
1
100
2.6.5 Magnesium
22.00 mg
Rank: 11 (Overall) ▶
0
92
2.6.6 seng
0.42 mg
Rank: 6 (Overall) ▶
0
2.7
2.6.7 fosfor
29.00 mg
Rank: 18 (Overall) ▶
0
113
2.6.8 Manganese
0.67 mg
Rank: 5 (Overall) ▶
0
3.3
2.6.9 tembaga
0.09 mg
Rank: 24 (Overall) ▶
0
2
2.6.10 selenium
0.20 MCG
Rank: 15 (Overall) ▶
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
126.00 mg
Rank: 5 (Overall) ▶
0
318
2.7.2 6s Omega
249.00 mg
Rank: 7 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya
Rank: N/A (Overall) ▶
0
87
2.9 Kadar banyu
85.75 g
Rank: 35 (Overall) ▶
0
95.23
2.10 Ash
0.46 g
Rank: 29 (Overall) ▶
0
87.1
3 Kalori
3.1 Bantu Size
100 g
3.2 Kalori ing woh Fresh karo Peel
53.00 kcal
Rank: 21 (Overall) ▶
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
Rank: N/A (Overall) ▶
12
354
3.4 Kalori ing Frozen Formulir
52.00 kcal
Rank: 13 (Overall) ▶
0
187
3.5 Kalori ing Formulir Dried
363.00 kcal
Rank: 9 (Overall) ▶
32
747
3.6 Kalori ing Formulir Canned
91.00 kcal
Rank: 8 (Overall) ▶
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
68.00 kcal
Rank: 18 (Overall) ▶
17
461
3.7.2 Kalori ing Jam
150.00 kcal
Rank: 33 (Overall) ▶
49
420
3.7.3 Kalori ing Pie
169.00 kcal
Rank: 45 (Overall) ▶
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
4.2 Usum
Summer
4.3 varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
4.4 seedless Macem-macem
Ora
4.5 warna
Black, Purple, Red, kuning
4.6 nang werna
Pink
4.7 wangun
conical
4.8 Tekstur
jus
4.9 rasa
manis
4.10 asal
Eropah, Asia North
4.11 mundak akeh ing
wit
4.12 budidoyo
4.12.1 Koleksi lemah
Sandy loam
4.12.2 PH lemah
4.12.3 Kahanan iklim
Cold
5 Facts
5.1 facts about
Character length exceed error
5.2 Ing Minuman Beralkohol
5.2.1 Wine
Ya
5.2.2 Beer
Ya
5.2.3 roh
Ya
5.2.4 koktail
Ya
5.3 Produksi
5.3.1 Top Producer
Rusia
5.3.2 Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
5.3.3 Top Importir
Amerika Serikat saka Amerika
5.3.4 Top Used
Poland
6 Jeneng èlmiah
6.1 Jeneng botani
Rubus Idaeus
6.2 sinonim
7 Klasifikasi
7.1 domain
Eukarya
7.2 Inggris
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 kelas
Magnoliopsida
7.6 subkelas
Rosidae
7.7 supaya
Rosales
7.8 Family
Rosaceae
7.9 genus
Rubus
7.10 spesies
R. idaeus
7.11 Generic Group
Rose