Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
11.94 g
Rank: 42 (Overall)
1
79.18
👆🏻
Fiber
6.50 g
Rank: 6 (Overall)
0
10.4
👆🏻
Sugar
4.42 g
Rank: 47 (Overall)
0
63.35
👆🏻
Protein
1.20 g
Rank: 19 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.10
Rank: 15 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg
Rank: 33 (Overall)
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 30 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg
Rank: 24 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg
Rank: 26 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.33 mg
Rank: 11 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 32 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
21.00 mcg
Rank: 13 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
26.20 mg
Rank: 35 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.87 mg
Rank: 12 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
136.00 mcg
Rank: 7 (Overall)
0
834
👆🏻
Choline
12.30 mg
Rank: 3 (Overall)
0
14.2
👆🏻
Fat
0.65 g
Rank: 12 (Overall)
0
33.49
👆🏻
Minerals
Potassium
151.00 mg
Rank: 55 (Overall)
42
840
👆🏻
Iron
0.69 mg
Rank: 18 (Overall)
0.06
9
👆🏻
Sodium
1.00 mg
Rank: 20 (Overall)
0
1556
👆🏻
Calcium
25.00 mg
Rank: 18 (Overall)
1
100
👆🏻
Magnesium
22.00 mg
Rank: 11 (Overall)
0
92
👆🏻
Zinc
0.42 mg
Rank: 6 (Overall)
0
2.7
👆🏻
Phosphorus
29.00 mg
Rank: 18 (Overall)
0
113
👆🏻
Manganese
0.67 mg
Rank: 5 (Overall)
0
3.3
👆🏻
Copper
0.09 mg
Rank: 24 (Overall)
0
2
👆🏻
Selenium
0.20 mcg
Rank: 15 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
126.00 mg
Rank: 5 (Overall)
0
318
👆🏻
Omega 6s
249.00 mg
Rank: 7 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
Not Available
0
87
👆🏻
Water Content
85.75 g
Rank: 35 (Overall)
0
95.23
👆🏻
Ash
0.46 g
Rank: 29 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
Rank: 21 (Overall)
15
299
👆🏻
Calories in Fresh Fruit without Peel
Not Available
12
354
👆🏻
Calories in Frozen Form
52.00 kcal
Rank: 13 (Overall)
0
187
👆🏻
Calories in Dried Form
363.00 kcal
Rank: 9 (Overall)
32
747
👆🏻
Calories in Canned Form
91.00 kcal
Rank: 8 (Overall)
17
443
👆🏻
Calories in Foods
Calories in Juice
68.00 kcal
Rank: 18 (Overall)
17
461
👆🏻
Calories in Jam
150.00 kcal
Rank: 33 (Overall)
49
420
👆🏻
Calories in Pie
169.00 kcal
Rank: 45 (Overall)
80
450
👆🏻
Characteristics
Type
Berry
Season
Summer
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
✔
✘
26% - Low Calorie Fruits Fruits
Color
Black, Purple, Red, Yellow
Inside Color
Pink
Shape
Conical
Texture
Juicy
Taste
Sweet
Origin
Europe, North Asia
Grows on
Trees
Cultivation
Soil Type
Sandy loam
Soil pH
5.8-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
✔
✘
92% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
83% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
Russia
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
Top Exporter
Poland
Scientific Name
Botanical Name
Rubus Idaeus
Synonym
Not Available
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Rubus
Species
R. idaeus
Generic Group
Rose