1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
▶
1.6.2 Lactating Women
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78% - Low Calorie Fruits Fruits have it !
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1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
2.2 Carbs
11.94 g
Rank: 42 (Overall) ▶
1
79.18
2.2.1 Fiber
6.50 g
Rank: 6 (Overall) ▶
0
10.4
2.2.2 Sugar
4.42 g
Rank: 47 (Overall) ▶
0
63.35
2.3 Protein
1.20 g
Rank: 19 (Overall) ▶
0.3
14.07
2.3.1 Protein to Carb Ratio
0.10
Rank: 15 (Overall) ▶
0.02
0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg
Rank: 33 (Overall) ▶
0
426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 30 (Overall) ▶
0
0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg
Rank: 24 (Overall) ▶
0
1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg
Rank: 26 (Overall) ▶
0
2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mg
Rank: 11 (Overall) ▶
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg
Rank: 32 (Overall) ▶
0
0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg
Rank: 13 (Overall) ▶
0
81
2.4.8 Vitamin C (Ascorbic Acid)
26.20 mg
Rank: 35 (Overall) ▶
0
228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg
Rank: 12 (Overall) ▶
0
3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg
Rank: 10 (Overall) ▶
0
40.3
2.4.11 Lycopene
0.00 mcg
Rank: 9 (Overall) ▶
0
5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg
Rank: 7 (Overall) ▶
0
834
2.4.13 Choline
12.30 mg
Rank: 3 (Overall) ▶
0
14.2
2.5 Fat
0.65 g
Rank: 12 (Overall) ▶
0
33.49
2.6 Minerals
2.6.1 Potassium
151.00 mg
Rank: 55 (Overall) ▶
42
840
2.6.2 Iron
0.69 mg
Rank: 18 (Overall) ▶
0.06
9
2.6.3 Sodium
1.00 mg
Rank: 20 (Overall) ▶
0
1556
2.6.4 Calcium
25.00 mg
Rank: 18 (Overall) ▶
1
100
2.6.5 Magnesium
22.00 mg
Rank: 11 (Overall) ▶
0
92
2.6.6 Zinc
0.42 mg
Rank: 6 (Overall) ▶
0
2.7
2.6.7 Phosphorus
29.00 mg
Rank: 18 (Overall) ▶
0
113
2.6.8 Manganese
0.67 mg
Rank: 5 (Overall) ▶
0
3.3
2.6.9 Copper
0.09 mg
Rank: 24 (Overall) ▶
0
2
2.6.10 Selenium
0.20 mcg
Rank: 15 (Overall) ▶
0
63.7
2.7 Fatty Acids
2.7.1 Omega 3s
126.00 mg
Rank: 5 (Overall) ▶
0
318
2.7.2 Omega 6s
249.00 mg
Rank: 7 (Overall) ▶
0
1689
2.8 Sterol
2.8.1 Phytosterol
Not Available
Rank: N/A (Overall) ▶
0
87
2.9 Water Content
85.75 g
Rank: 35 (Overall) ▶
0
95.23
2.10 Ash
0.46 g
Rank: 29 (Overall) ▶
0
87.1
3 Calories
3.1 Serving Size
100 g
3.2 Calories in Fresh Fruit with Peel
53.00 kcal
Rank: 21 (Overall) ▶
15
299
3.3 Calories in Fresh Fruit without Peel
Not Available
Rank: N/A (Overall) ▶
12
354
3.4 Calories in Frozen Form
52.00 kcal
Rank: 13 (Overall) ▶
0
187
3.5 Calories in Dried Form
363.00 kcal
Rank: 9 (Overall) ▶
32
747
3.6 Calories in Canned Form
91.00 kcal
Rank: 8 (Overall) ▶
17
443
3.7 Calories in Foods
3.7.1 Calories in Juice
68.00 kcal
Rank: 18 (Overall) ▶
17
461
3.7.2 Calories in Jam
150.00 kcal
Rank: 33 (Overall) ▶
49
420
3.7.3 Calories in Pie
169.00 kcal
Rank: 45 (Overall) ▶
80
450
4 Characteristics
4.1 Type
Berry
4.2 Season
Summer
4.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
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✘
26% - Low Calorie Fruits Fruits have it !
▶
4.5 Color
Black, Purple, Red, Yellow
4.6 Inside Color
Pink
4.7 Shape
Conical
4.8 Texture
Juicy
4.9 Taste
Sweet
4.10 Origin
Europe, North Asia
4.11 Grows on
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
4.12.2 Soil pH
4.12.3 Climatic Conditions
Cold
5 Facts
5.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
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92% - Low Calorie Fruits Fruits have it !
▶
5.2.2 Beer
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89% - Low Calorie Fruits Fruits have it !
▶
5.2.3 Spirits
✔
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83% - Low Calorie Fruits Fruits have it !
▶
5.2.4 Cocktails
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✘
97% - Low Calorie Fruits Fruits have it !
▶
5.3 Production
5.3.1 Top Producer
Russia
5.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
United States of America
5.3.4 Top Exporter
Poland
6 Scientific Name
6.1 Botanical Name
Rubus Idaeus
6.2 Synonym
Not Available
7 Classification
7.1 Domain
Eukarya
7.2 Kingdom
Plantae
7.3 Subkingdom
Tracheobionta
7.4 Division
Magnoliophyta
7.5 Class
Magnoliopsida
7.6 Subclass
Rosidae
7.7 Order
Rosales
7.8 Family
Rosaceae
7.9 Genus
Rubus
7.10 Species
R. idaeus
7.11 Generic Group
Rose