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Raspberry
Raspberry




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Raspberry Fruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

96% - Low Calorie Fruits Fruits have it !

Lactating Women

78% - Low Calorie Fruits Fruits have it !

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g
Rank: 42 (Overall)
1 79.18
👆🏻

Fiber

6.50 g
Rank: 6 (Overall)
0 10.4
👆🏻

Sugar

4.42 g
Rank: 47 (Overall)
0 63.35
👆🏻

Protein

1.20 g
Rank: 19 (Overall)
0.3 14.07
👆🏻

Protein to Carb Ratio

0.10
Rank: 15 (Overall)
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg
Rank: 33 (Overall)
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 30 (Overall)
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg
Rank: 24 (Overall)
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg
Rank: 26 (Overall)
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg
Rank: 11 (Overall)
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg
Rank: 32 (Overall)
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg
Rank: 13 (Overall)
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg
Rank: 35 (Overall)
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg
Rank: 12 (Overall)
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg
Rank: 10 (Overall)
0 40.3
👆🏻

Lycopene

0.00 mcg
Rank: 9 (Overall)
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg
Rank: 7 (Overall)
0 834
👆🏻

Choline

12.30 mg
Rank: 3 (Overall)
0 14.2
👆🏻

Fat

0.65 g
Rank: 12 (Overall)
0 33.49
👆🏻

Minerals

Potassium

151.00 mg
Rank: 55 (Overall)
42 840
👆🏻

Iron

0.69 mg
Rank: 18 (Overall)
0.06 9
👆🏻

Sodium

1.00 mg
Rank: 20 (Overall)
0 1556
👆🏻

Calcium

25.00 mg
Rank: 18 (Overall)
1 100
👆🏻

Magnesium

22.00 mg
Rank: 11 (Overall)
0 92
👆🏻

Zinc

0.42 mg
Rank: 6 (Overall)
0 2.7
👆🏻

Phosphorus

29.00 mg
Rank: 18 (Overall)
0 113
👆🏻

Manganese

0.67 mg
Rank: 5 (Overall)
0 3.3
👆🏻

Copper

0.09 mg
Rank: 24 (Overall)
0 2
👆🏻

Selenium

0.20 mcg
Rank: 15 (Overall)
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg
Rank: 5 (Overall)
0 318
👆🏻

Omega 6s

249.00 mg
Rank: 7 (Overall)
0 1689
👆🏻

Sterol

Phytosterol

Not Available
0 87
👆🏻

Water Content

85.75 g
Rank: 35 (Overall)
0 95.23
👆🏻

Ash

0.46 g
Rank: 29 (Overall)
0 87.1
👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal
Rank: 21 (Overall)
15 299
👆🏻

Calories in Fresh Fruit without Peel

Not Available
12 354
👆🏻

Calories in Frozen Form

52.00 kcal
Rank: 13 (Overall)
0 187
👆🏻

Calories in Dried Form

363.00 kcal
Rank: 9 (Overall)
32 747
👆🏻

Calories in Canned Form

91.00 kcal
Rank: 8 (Overall)
17 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal
Rank: 18 (Overall)
17 461
👆🏻

Calories in Jam

150.00 kcal
Rank: 33 (Overall)
49 420
👆🏻

Calories in Pie

169.00 kcal
Rank: 45 (Overall)
80 450
👆🏻

Characteristics

Type

Berry

Season

Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

26% - Low Calorie Fruits Fruits

Color

Black, Purple, Red, Yellow

Inside Color

Pink

Shape

Conical

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.5
3.5 10
👆🏻

Climatic Conditions

Cold

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

92% - Low Calorie Fruits Fruits have it !

Beer

89% - Low Calorie Fruits Fruits have it !

Spirits

83% - Low Calorie Fruits Fruits have it !

Cocktails

97% - Low Calorie Fruits Fruits have it !

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Poland

Scientific Name

Botanical Name

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. idaeus

Generic Group

Rose

What are the General Benefits of Raspberry?

Significance of fruits in human diet is well recognized and these natural foods are equally appreciated for their high nutritional value. Talking about Raspberry Nutrition, it is full of vital nutrients required for our overall fitness and health. What are the general benefits of Raspberry? Some of the general health benefits of this fruit are: cancer prevention, heart care, prevents macular degeneration and reduces blood circulation problems. Fruits also contribute well as a remedy for various hair problems. The hair benefits of this fruit are: acts as moisturizer, regulates hair growth and shiny hair. Intolerance to certain fruits or their excess consumption can lead to allergies or side effects. The side effects of this fruit are allergic reaction. Therefore, despite the taste and nutritional value of fruits, it is essential to consume them as per our health requirement. Keep reading to learn about Raspberry fruit which includes its nutrition, taxonomy, benefits and unique facts!