Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Anti oxidant properties, Eye care
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
96% - Low Calorie Fruits Fruits have it !
Lactating Women
✔
✘
78% - Low Calorie Fruits Fruits have it !
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
Carbs
9.54 g
Rank: 57 (Overall)
1
79.18
👆🏻
Fiber
1.50 g
Rank: 33 (Overall)
0
10.4
👆🏻
Sugar
8.39 g
Rank: 40 (Overall)
0
63.35
👆🏻
Protein
0.91 g
Rank: 29 (Overall)
0.3
14.07
👆🏻
Protein to Carb Ratio
0.09
Rank: 16 (Overall)
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg
Rank: 25 (Overall)
0
681
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 35 (Overall)
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg
Rank: 29 (Overall)
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg
Rank: 12 (Overall)
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg
Rank: 44 (Overall)
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg
Rank: 50 (Overall)
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg
Rank: 31 (Overall)
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg
Rank: 57 (Overall)
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg
Rank: 17 (Overall)
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg
Rank: 25 (Overall)
0
40.3
👆🏻
Lycopene
0.00 mcg
Rank: 9 (Overall)
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg
Rank: 16 (Overall)
0
834
👆🏻
Choline
6.10 mg
Rank: 23 (Overall)
0
19.2
👆🏻
Fat
0.25 g
Rank: 31 (Overall)
0
33.49
👆🏻
Minerals
Potassium
190.00 mg
Rank: 41 (Overall)
42
840
👆🏻
Iron
0.25 mg
Rank: 40 (Overall)
0.06
9
👆🏻
Sodium
0.00 mg
Rank: 21 (Overall)
0
1556
👆🏻
Calcium
6.00 mg
Rank: 40 (Overall)
1
100
👆🏻
Magnesium
9.00 mg
Rank: 26 (Overall)
0
92
👆🏻
Zinc
0.17 mg
Rank: 16 (Overall)
0
2.7
👆🏻
Phosphorus
20.00 mg
Rank: 25 (Overall)
0
113
👆🏻
Manganese
0.06 mg
Rank: 44 (Overall)
0
3.3
👆🏻
Copper
0.68 mg
Rank: 2 (Overall)
0
2
👆🏻
Selenium
0.10 mcg
Rank: 16 (Overall)
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg
Rank: 40 (Overall)
0
318
👆🏻
Omega 6s
84.00 mg
Rank: 23 (Overall)
0
1689
👆🏻
Sterol
Phytosterol
10.00 mg
Rank: 18 (Overall)
0
87
👆🏻
Water Content
88.87 g
Rank: 18 (Overall)
0
95.23
👆🏻
Ash
0.43 g
Rank: 32 (Overall)
0
87.1
👆🏻
Calories
Serving Size
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
Rank: 41 (Overall)
15
354
👆🏻
Calories in Fresh Fruit without Peel
39.00 kcal
Rank: 38 (Overall)
12
354
👆🏻
Calories in Frozen Form
39.00 kcal
Rank: 40 (Overall)
0
354
👆🏻
Calories in Dried Form
239.00 kcal
Rank: 47 (Overall)
16
747
👆🏻
Calories in Canned Form
54.00 kcal
Rank: 32 (Overall)
15
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal
Rank: 23 (Overall)
16
461
👆🏻
Calories in Jam
375.00 kcal
Rank: 3 (Overall)
49
420
👆🏻
Calories in Pie
223.00 kcal
Rank: 44 (Overall)
80
450
👆🏻
Characteristics
Type
Tree fruit
Season
Autumn, Summer
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
✔
✘
25% - Low Calorie Fruits Fruits have it !
Color
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Yellow
Shape
Round
Texture
Fleshy
Taste
Sweet
Origin
China
Grows on
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Soil pH
6-6.5
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
✔
✘
94% - Low Calorie Fruits Fruits have it !
Beer
✔
✘
89% - Low Calorie Fruits Fruits have it !
Spirits
✔
✘
82% - Low Calorie Fruits Fruits have it !
Cocktails
✔
✘
97% - Low Calorie Fruits Fruits have it !
Production
Top Producer
China
Other Countries
Greece, Italy, Spain, United States of America
Top Importer
Germany
Top Exporter
Spain
Scientific Name
Botanical Name
Prunus persica
Synonym
Prunus Persica
Classification
Domain
Eukarya
Kingdom
Plantae
Subkingdom
Tracheobionta
Division
Magnoliophyta
Class
Magnoliopsida
Subclass
Rosidae
Order
Rosales
Family
Rosaceae
Genus
Prunus
Species
P. persica
Generic Group
Rose