Peach

White Grapefruit

Peach and White Grapefruit

Peach

White Grapefruit

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

1.1.1 General Benefits

Anti oxidant properties, Eye care

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.54 g8.41 g

1 79.18

2.2.1 Fiber

1.50 g1.10 g

0 10.4

2.2.2 Sugar

8.39 g7.31 g

0 63.35

1.7 Protein

0.91 g0.69 g

0.3 14.07

2.2.1 Protein to Carb Ratio

0.090.08

0.02 0.52

2.3 Vitamins

2.3.1 Vitamin A (Retinol)

16.00 mcg2.00 mcg

0 426

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.3.4 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.1 Vitamin B3 (Niacin)

0.81 mg0.27 mg

0 2.8

2.4.3 Vitamin B5 (Pantothenic Acid)

0.15 mg0.28 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.03 mg0.04 mg

0 0.4

2.5.4 Vitamin B9 (Folic acid)

4.00 mcg10.00 mcg

0 81

2.5.6 Vitamin C (Ascorbic Acid)

6.60 mg33.30 mg

0 228.3

2.5.8 Vitamin E (Tocopherole)

0.73 mg0.13 mg

0 3.81

2.5.10 Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

2.5.12 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.13 Lutein+Zeaxanthin

91.00 mcg10.00 mcg

0 834

2.5.15 Choline

6.10 mg7.70 mg

0 14.2

2.6 Fat

0.25 g0.10 g

0 33.49

2.7 Minerals

2.7.1 Potassium

190.00 mg148.00 mg

42 840

2.7.3 Iron

0.25 mg0.06 mg

0.06 9

2.7.5 Sodium

0.00 mg0.00 mg

0 1556

2.7.6 Calcium

6.00 mg12.00 mg

1 100

2.7.8 Magnesium

9.00 mg9.00 mg

0 92

2.7.10 Zinc

0.17 mg0.07 mg

0 2.7

2.7.12 Phosphorus

20.00 mg8.00 mg

0 113

2.8.1 Manganese

0.06 mg0.01 mg

0 3.3

2.8.2 Copper

0.68 mg0.05 mg

0 2

2.9.2 Selenium

0.10 mcg1.40 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

2.00 mg5.00 mg

0 318

2.10.4 Omega 6s

84.00 mg19.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

10.00 mgNA

0 87

2.12 Water Content

88.87 g90.48 g

0 95.23

2.13 Ash

0.43 g0.33 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

39.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA33.00 kcal

12 354

3.4 Calories in Frozen Form

39.00 kcalNA

0 187

3.5 Calories in Dried Form

239.00 kcal117.93 kcal

32 747

3.6 Calories in Canned Form

54.00 kcal37.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

60.00 kcal39.00 kcal

17 461

3.8.2 Calories in Jam

375.00 kcal256.00 kcal

49 420

3.9.2 Calories in Pie

223.00 kcal376.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Citrus, Tree fruit

4.2 Season

Autumn, Summer

All seasons

4.3 Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Duncan, Marsh and Oro Blanco

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Red, White, Yellow, Yellowish-orange

White

4.6 Inside Color

Yellow

Creamy Yellow

4.7 Shape

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Tart

4.10 Origin

China

Barbados

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Loam, Well-drained

4.12.2 Soil pH

6-6.56-8

3.5 10

4.12.3 Climatic Conditions

Cold, Warm

Humid, Warm

5 Facts

5.1 Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Greece, Italy, Spain, United States of America

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

5.3.3 Top Importer

Germany

Europe

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Prunus persica

Citrus paradisi

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.7 Subclass

Rosidae

7.8 Order

Rosales

Sapindales

7.9 Family

Rosaceae

Rutaceae

7.10 Genus

Prunus

Citrus

7.11 Species

P. persica

C. × paradisi

7.12 Generic Group

Rose

Citrus fruit

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Difference Between Peach and White Grapefruit

We might think that Peach and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Peach and White Grapefruit with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 33.00 kcal respectively. Thus, Peach and White Grapefruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and White Grapefruit is Rosales and Sapindales respectively. Peach belongs to Rosaceae family and White Grapefruit belongs to Rutaceae family. Peach belongs to Prunus genus of P. persica species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.