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Strawberry
Strawberry




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Strawberry Nutrition

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

7.68 g
Rank: 64 (Overall)
Avocado
1 79.18

1.2.1 Fiber

2.00 g
Rank: 26 (Overall)
Blackberry
0 10.4

1.2.2 Sugar

4.89 g
Rank: 46 (Overall)
Bilberry
0 63.35

1.3 Protein

0.67 g
Rank: 43 (Overall)
Apple
0.3 14.07

1.3.1 Protein to Carb Ratio

0.09
Rank: 16 (Overall)
Apple
0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.00 mcg
Rank: 36 (Overall)
Pomegranate
0 426

1.4.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 35 (Overall)
Apple
0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.02 mg
Rank: 36 (Overall)
Apple
0 1.3

1.4.4 Vitamin B3 (Niacin)

0.39 mg
Rank: 37 (Overall)
Gojiberry
0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.13 mg
Rank: 45 (Overall)
Lychee
0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.05 mg
Rank: 38 (Overall)
Apple
0 0.4

1.4.7 Vitamin B9 (Folic acid)

24.00 mcg
Rank: 10 (Overall)
Gojiberry
0 81

1.4.8 Vitamin C (Ascorbic Acid)

58.80 mg
Rank: 13 (Overall)
Olive
0 228.3

1.4.9 Vitamin E (Tocopherole)

0.29 mg
Rank: 24 (Overall)
Gojiberry
0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.20 mcg
Rank: 26 (Overall)
Orange
0 40.3

1.4.11 Lycopene

0.00 mcg
Rank: 9 (Overall)
Avocado
0 5204

1.4.12 Lutein+Zeaxanthin

26.00 mcg
Rank: 27 (Overall)
Pineapple
0 834

1.4.13 Choline

5.70 mg
Rank: 21 (Overall)
Gojiberry
0 14.2

1.5 Fat

0.30 g
Rank: 28 (Overall)
Physalis
0 33.49

1.6 Minerals

1.6.1 Potassium

153.00 mg
Rank: 54 (Overall)
Olive
42 840

1.6.2 Iron

0.41 mg
Rank: 28 (Overall)
White Grapefruit
0.06 9

1.6.3 Sodium

1.00 mg
Rank: 20 (Overall)
Orange
0 1556

1.6.4 Calcium

16.00 mg
Rank: 25 (Overall)
Longan
1 100

1.6.5 Magnesium

13.00 mg
Rank: 22 (Overall)
Gojiberry
0 92

1.6.6 Zinc

0.14 mg
Rank: 19 (Overall)
Apple
0 2.7

1.6.7 Phosphorus

24.00 mg
Rank: 21 (Overall)
Gojiberry
0 113

1.6.8 Manganese

0.39 mg
Rank: 10 (Overall)
Apple
0 3.3

1.6.9 Copper

0.05 mg
Rank: 42 (Overall)
Apple
0 2

1.6.10 Selenium

0.40 mcg
Rank: 13 (Overall)
Apple
0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

65.00 mg
Rank: 12 (Overall)
Watermelon
0 318

1.7.2 Omega 6s

90.00 mg
Rank: 21 (Overall)
Jambul
0 1689

1.8 Sterol

1.8.1 Phytosterol

12.00 mg
Rank: 7 (Overall)
Jambul
0 87

1.9 Water Content

90.95 g
Rank: 8 (Overall)
Gojiberry
0 95.23

1.10 Ash

0.40 g
Rank: 33 (Overall)
Gojiberry
0 87.1

Strawberry Nutrition Facts

Strawberry nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Strawberry nutrition facts like carbs in Strawberry, potassium, vitamins, etc.

Amount of Carbs in Strawberry

Amount of Carbs in Strawberry play an important role in Strawberry nutrition. For a serving size of 100 g, the amount of carbs present in Strawberry are 7.68 g.The amount of sugar present in 100 g of Strawberry is 4.89 g and this fruit belongs to Monsoon Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Strawberry is 2.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.