Tangerine

Jambul

Tangerine and Jambul

Tangerine

Jambul

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Abdominal pains, NA

1.5 Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.34 g14.00 g

1 79.18

2.2.1 Fiber

1.80 g0.60 g

0 10.4

2.2.2 Sugar

10.58 gNA

0 63.35

2.3 Protein

0.81 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

34.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.38 mg0.25 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.22 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

16.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.70 mg11.85 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

138.00 mcgNA

0 834

2.4.13 Choline

10.20 mgNA

0 14.2

2.5 Fat

0.31 g0.23 g

0 33.49

2.6 Minerals

2.6.1 Potassium

166.00 mg55.00 mg

42 840

2.6.2 Iron

0.15 mg1.41 mg

0.06 9

2.6.3 Sodium

0.00 mg26.20 mg

0 1556

2.6.4 Calcium

37.00 mg11.65 mg

1 100

2.6.5 Magnesium

12.00 mg35.00 mg

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

20.00 mg15.60 mg

0 113

2.6.8 Manganese

0.04 mgNA

0 3.3

2.6.9 Copper

0.04 mgNA

0 2

2.6.10 Selenium

0.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg0.00 mg

0 318

2.7.2 Omega 6s

48.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

85.17 g84.75 g

0 95.23

2.10 Ash

0.38 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

53.00 kcalNA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

340.00 kcalNA

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal80.00 kcal

17 461

3.7.2 Calories in Jam

50.00 kcal120.00 kcal

49 420

3.7.3 Calories in Pie

370.00 kcal300.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Tree fruit, Tropical

4.2 Season

Winter

Monsoon, Summer

4.3 Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Ram Jarnun and Paras

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Black, Magenta, Purple

4.6 Inside Color

Orange

Purple

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Astringent, Sweet

4.10 Origin

South-Eastern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

4.11 Grows on

Not Available

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Loam, Sandy loam, Well-drained

4.12.2 Soil pH

6-7.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Sunny

Humid, Rainfall

5 Facts

5.1 Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

5.3.3 Top Importer

China

Not Available

5.3.4 Top Exporter

Spain

India

6 Scientific Name

6.1 Botanical Name

Citrus reticulata

Syzygium cumini

6.2 Synonym

Citrus clementina or Citrus nobilis

Eugenia cumini

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Myrtales

7.8 Family

Rutaceae

Myrtaceae

7.9 Genus

Citrus

Syzygium

7.10 Species

C. reticulata

S. cumini

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Tangerine and Jambul

We might think that Tangerine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jambul is explained here.

The amount of calories in 100 gm of fresh Tangerine and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jambul is Sapindales and Myrtales respectively. Tangerine belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.