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Tangerine
Tangerine

Jambul
Jambul



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Tangerine
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Jambul

Tangerine and Jambul

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

13.34 g14.00 g
1 79.18
👆🏻

Fiber

1.80 g0.60 g
0 10.4
👆🏻

Sugar

10.58 g14.00 g
0 63.35
👆🏻

Protein

0.81 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

34.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.38 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.22 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

16.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.70 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.20 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

138.00 mcg-
0 834
👆🏻

Choline

10.20 mg8.60 mg
0 19.2
👆🏻

Fat

0.31 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

166.00 mg55.00 mg
42 840
👆🏻

Iron

0.15 mg1.41 mg
0.06 9
👆🏻

Sodium

0.00 mg26.20 mg
0 1556
👆🏻

Calcium

37.00 mg11.65 mg
1 100
👆🏻

Magnesium

12.00 mg35.00 mg
0 92
👆🏻

Zinc

0.07 mg0.09 mg
0 2.7
👆🏻

Phosphorus

20.00 mg15.60 mg
0 113
👆🏻

Manganese

0.04 mg0.02 mg
0 3.3
👆🏻

Copper

0.04 mg0.02 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg
0 318
👆🏻

Omega 6s

48.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg
0 87
👆🏻

Water Content

85.17 g84.75 g
0 95.23
👆🏻

Ash

0.38 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

53.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

53.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

340.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

61.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

43.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

370.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Citrus
Tree fruit, Tropical

Season

Winter
Monsoon, Summer

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Ram Jarnun and Paras

Seedless Variety

Color

Orange
Black, Magenta, Purple

Inside Color

Orange
Purple

Shape

Round
Oval

Texture

Succulent
Juicy

Taste

Sweet-Sour
Astringent, Sweet

Origin

South-Eastern Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

-
Trees

Cultivation

Soil Type

Well-drained
Loam, Sandy loam, Well-drained

Soil pH

6-7.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid, Rainfall

Facts

Facts about

  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

China
-

Top Exporter

Spain
India

Scientific Name

Botanical Name

Citrus reticulata
Syzygium cumini

Synonym

Citrus clementina or Citrus nobilis
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Rutaceae
Myrtaceae

Genus

Citrus
Syzygium

Species

C. reticulata
S. cumini

Generic Group

Citrus fruit
-

Difference Between Tangerine and Jambul

We might think that Tangerine and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Jambul is explained here.

The amount of calories in 100 gm of fresh Tangerine and Jambul with peel is 53.00 kcal and 60.00 kcal and the amount of calories without peel is 53.00 kcal and 60.00 kcal respectively. Thus, Tangerine and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Jambul is Sapindales and Myrtales respectively. Tangerine belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.