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Jambul
Jambul

Pomelo
Pomelo



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Pomelo

Jambul and Pomelo

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, NA
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.00 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
0.60 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
NANA
Bilberry
0 63.35
2.3 Protein
1.00 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.040.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.25 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
11.85 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NANA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.4.11 Lycopene
NANA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.4.13 Choline
NANA
Gojiberry
0 14.2
2.5 Fat
0.23 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
55.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
1.41 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
26.20 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
11.65 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
35.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
NA0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
15.60 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.02 mg
Apple
0 3.3
2.6.9 Copper
NA0.05 mg
Apple
0 2
2.6.10 Selenium
NANA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
0.00 mgNA
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Apple
0 87
2.9 Water Content
84.75 g89.10 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
80.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
120.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
300.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Citrus, Tropical
4.2 Season
Monsoon, Summer
All seasons
4.3 Varieties
Ram Jarnun and Paras
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Black, Magenta, Purple
Green, Pink, Red, Yellow
4.6 Inside Color
Purple
Creamy Yellow
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Succulent
4.9 Taste
Astringent, Sweet
Juicy, Sweet
4.10 Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loam, Sandy loam, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
6.5-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Rainfall
Warm
5 Facts
5.1 Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
China
5.3.2 Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
India
United States of America
6 Scientific Name
6.1 Botanical Name
Syzygium cumini
Citrus maxima
6.2 Synonym
Eugenia cumini
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Myrtales
Sapindales
7.8 Family
Myrtaceae
Rutaceae
7.9 Genus
Syzygium
Citrus
7.10 Species
S. cumini
C. maxima
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Jambul and Pomelo

We might think that Jambul and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jambul and Pomelo with peel is 60.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pomelo is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Pomelo belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.