Pomelo

Green Bell Pepper

Pomelo and Green Bell Pepper

Pomelo

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.62 g4.64 g

1 79.18

👆🏻

Fiber

1.00 g1.80 g

0 10.4

👆🏻

Sugar

8.40 g2.40 g

0 63.35

👆🏻

Protein

0.76 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

138.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.22 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

9.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

61.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-341.00 mcg

0 834

👆🏻

Choline

14.20 mg5.50 mg

0 19.2

👆🏻

Fat

0.04 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

216.00 mg175.00 mg

42 840

👆🏻

Iron

0.11 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

4.00 mg10.00 mg

1 100

👆🏻

Magnesium

6.00 mg10.00 mg

0 92

👆🏻

Zinc

0.08 mg0.13 mg

0 2.7

👆🏻

Phosphorus

17.00 mg20.00 mg

0 113

👆🏻

Manganese

0.02 mg0.12 mg

0 3.3

👆🏻

Copper

0.05 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

12.00 mg8.00 mg

0 318

👆🏻

Omega 6s

30.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg9.00 mg

0 87

👆🏻

Water Content

89.10 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

38.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

38.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

38.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

38.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

43.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal-

49 420

👆🏻

Calories in Pie

290.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tropical

Fruit vegetable

Season

All seasons

Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green, Pink, Red, Yellow

Green

Inside Color

Creamy Yellow

Light Green

Shape

Round

Irregularly oval

Texture

Succulent

Crispy

Taste

Juicy, Sweet

Origin

Malaysia, South-Eastern Asia, Thailand

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sandy

Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Europe

United States of America

Top Exporter

United States of America

Canada

Scientific Name

Botanical Name

Citrus maxima

Capsicum annuum

Synonym

Citrus grandis

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Capsicum

Species

C. maxima

C. annum

Generic Group

Citrus fruit

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Difference Between Pomelo and Green Bell Pepper

We might think that Pomelo and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pomelo and Green Bell Pepper with peel is 38.00 kcal and 20.00 kcal and the amount of calories without peel is 38.00 kcal and 20.00 kcal respectively. Thus, Pomelo and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Green Bell Pepper is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.