Pomelo

Green Bell Pepper

Pomelo and Green Bell Pepper

Pomelo

Green Bell Pepper

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents Urinary Tract Infection

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

1.5 Side Effects

Allergic reaction, Dizziness, Stomach pain

Allergic reaction, Mouth irritation, Throat irritation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.62 g4.64 g

1 79.18

2.2.1 Fiber

1.00 g1.80 g

0 10.4

2.2.2 Sugar

NA2.40 g

0 63.35

2.3 Protein

0.76 g0.86 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

NA18.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.22 mg0.48 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.22 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA10.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

61.00 mg80.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.37 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA7.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA341.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.04 g0.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

216.00 mg175.00 mg

42 840

2.6.2 Iron

0.11 mg0.34 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

4.00 mg10.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.08 mg0.13 mg

0 2.7

2.6.7 Phosphorus

17.00 mg20.00 mg

0 113

2.6.8 Manganese

0.02 mg0.12 mg

0 3.3

2.6.9 Copper

0.05 mg0.07 mg

0 2

2.6.10 Selenium

NA0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA8.00 mg

0 318

2.7.2 Omega 6s

NA54.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA9.00 mg

0 87

2.9 Water Content

89.10 g93.90 g

0 95.23

2.10 Ash

0.50 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

38.00 kcal20.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA20.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

43.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

290.00 kcalNA

80 450

4 Characteristics

4.1 Type

Citrus, Tropical

Fruit vegetable

4.2 Season

All seasons

4.3 Varieties

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Pink, Red, Yellow

Green

4.6 Inside Color

Creamy Yellow

Light Green

4.7 Shape

Round

Irregularly oval

4.8 Texture

Succulent

Crispy

4.9 Taste

Juicy, Sweet

4.10 Origin

Malaysia, South-Eastern Asia, Thailand

Central America, Mexico, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy

Loam

4.12.2 Soil pH

5.5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Canada

6 Scientific Name

6.1 Botanical Name

Citrus maxima

Capsicum annuum

6.2 Synonym

Citrus grandis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Alismidae

7.7 Order

Sapindales

Solanales

7.8 Family

Rutaceae

Solanaceae

7.9 Genus

Citrus

Capsicum

7.10 Species

C. maxima

C. annum

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Pomelo and Green Bell Pepper

We might think that Pomelo and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Pomelo and Green Bell Pepper with peel is 38.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Green Bell Pepper is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Green Bell Pepper belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.